Mediterranean Pan-Seared Sea Bass with Bulgur Wheat

This is a really delicious way to serve sea bass with lots of delicious flavors from the Mediterranean. Taking just under 1 hour altogether, it’s perfect as a healthy way to get your fatty fish into your diet, as well as multiple servings of fruit and vegetables.  Topped off with a mix of herbs, it … Read more

Easy Vegetarian Mediterranean Lasagna

This lasagne is packed with some of the best of the flavors of Greece, namely feta, olives, sundried tomatoes and oregano which add a delicious complexity and depth of flavor reminiscent of a moussaka. It’s relatively straightforward to put together and can be prepared well in advance. It’s a healthy, hearty meal that leaves plenty … Read more

Malfouf (Lebanese Stuffed Cabbage)

If you want impress your friends, then this Lebanese stuffed cabbage is the one for you. You see stuffed cabbage recipes and assume they’ll be difficult to make. But it certainly doesn’t need to be the case. There are many variations of cabbage rolls worldwide. This Lebanese version uses beef, rice, lemon and garlic. The … Read more

Maltese Kapunata (40 Mins, Stewed Vegetable Dish)

The sun is out for more than a few hours a day – spring is upon us. And what better way to get into the summer mood than to take a culinary trip to the clear blue waters of Malta. Kapunata is one of Malta’s most famous dishes. It’s the Maltese version of the Sicilian … Read more

Mediterranean Chickpea Quinoa Salad

Summer is almost here – and we all want to make the most of the weather rather than being stuck in the kitchen. This recipe is a perfect filling, yet refreshing salad you can whip up in no time. It’s easy to make and doesn’t use any crazy ingredients. It’s also super easy to make … Read more

Mediterranean Roasted Cauliflower (Vegan)

It’s about time we got more vegan recipes on the site and we’ve been missing an easy cauliflower recipe for some a while. Cutting all meat and dairy out of your meals is a tough ask, but vegan recipes can certainly form a healthy bunch of meals plant-based eating like the Mediterranean diet (want extra … Read more