If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it is a good meal you can whip up quickly if you don’t have many ingredients on hand. Best served as a quick breakfast or lunch, … Read more
Oatmeal is an exceptionally healthy and hearty choice for breakfast. If you’re following a Mediterranean diet, it’s often recommended due to its health benefits. A small bowl of oats is loaded with protein, vitamins and minerals. When combined with different fruits, vegetables, and other ingredients, it makes for an even healthier meal. This is our … Read more
Shakshuka is a delicious, Middle Eastern egg dish that consists of poached eggs cooked within in a tomato sauce, with extras like garlic, peppers, onion, spices and herbs. It is traditionally served within a skillet. This recipe adds some eggplant (aubergine) that adds some extra stodge to the dish whilst adding other extra vegetables for … Read more
Looking for a tastier way to cook your potatoes without having to sort to using lots of fat? These Moroccan roasted potatoes hit all the right notes. All you need is a bunch of herbs, spices, and olive oil and you can add a little extra to your normal, boring roast potatoes. Why You Need … Read more
Traybakes are a fantastic low effort and healthy dinner option that requires minimal hands on time and washing up. In this recipe we have roasted a combination of aubergines, courgettes, peppers, onions, mushrooms and tomatoes in a delicious rosemary and balsamic glaze which turns deliciously sweet and sticky while it cooks and brings out really … Read more
Looking to get in some bright Mediterranean flavours within a tasty soup? This dish is your answer. This hearty soup is light and refreshing yet filling. Canned cannellini beans, chopped veggies like carrots and celery, all mixed in with some tasty herbs and spices. The combination of onion, celery and carrot is called a ‘mirepoix’ … Read more