Healthy Mediterranean Cooking Made Easy
Kickstart healthy eating habits and lose weight sustainably with the Mediterranean diet – the #1 rated and scientifically proven diet.
The 28 Day Plan to Kickstart and Maintain a Healthy Mediterranean-Style Diet
Take all of the hassle out of eating a Mediterranean diet, with delicious recipes, practical meal plans and corresponding shopping lists in one easy-to-follow plan.
Now Available in Veggie Too!
The Only Mediterranean-Style Vegetarian Plan You’ll Need
Med in 28, now in veggie form. Start cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+ recipes, weekly meal plans and shopping lists make it even easier to follow.
Mediterranean Diet Guides
Coffee Creamers on the Mediterranean Diet – What Should You Choose?
Lots of us can’t go without our coffee or our preferred coffee creamer, but if you’re following a Mediterranean diet, you might be wondering if you still should. This article will give some recommendations about how to think about coffee creamers on the diet and give some choices to follow. Drinking Coffee on the Mediterranean … Read more
The Best Mediterranean Diet Snacks
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve also got many recipes if you want to make more homemade snacks … Read more
Rice on the Mediterranean Diet: Everything You Need to Know
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. What is the Mediterranean Diet? The Mediterranean Diet is widely recognized for its health benefits, incorporating the traditional cooking style of countries bordering the Mediterranean … Read more
Fast Food on the Mediterranean Diet: Tips + Popular Choices
The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places and cover some of the menus of popular fast food restaurants. What’s Included in the Mediterranean Diet? It’s a good idea to begin with what’s … Read more
![What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]](https://medmunch.com/wp-content/uploads/2023/08/Foods-to-Avoid-Mediterranean-Diet-Cover-768x1152.png)
What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]
The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries. It is more of a lifestyle change than a list of foods that you must strictly avoid. In that sense, there aren’t any foods that are forbidden. However, it does emphasize certain foods over others, primarily focusing on eating more … Read more
11 Tips For Eating Out On the Mediterranean Diet
We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want to follow the guidelines closely throughout, it may prove a little more challenging. This article will cover some of the main points to consider when … Read more