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Mediterranean Diet Meal Plan & Recipes UK

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  • What is the Mediterranean Diet?

    What is the Mediterranean Diet?
  • Saturated Fats: What You Need to Know

    Saturated Fats: What You Need to Know
  • Mediterranean Diet Shopping List Essentials

    Mediterranean Diet Shopping List Essentials
  • 9 Simple Ways to Lose Weight with the Mediterranean Diet

    9 Simple Ways to Lose Weight with the Mediterranean Diet
  • 8 Cholesterol-Lowering Foods to Include in Your Mediterranean Diet

    8 Cholesterol-Lowering Foods to Include in Your Mediterranean Diet

Baba Ghanoush Without Tahini (25 Mins, Vegan, Gluten-Free)

February 13, 2019 By Alex Johnson

Baba ghanoush is a roasted aubergine (eggplant) dip popular in the Mediterranean and Middle Eastern cuisine. Tahini is found as an ingredient in many baba ghanoush recipes, but you can make it ...

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Greek Meatball Soup

December 13, 2018 By Alex Johnson

Winter is coming and nothing beats the cold weather like a warming soup. Soup recipes should be a staple for the budget-conscious kitchen. They're easy to make in big batches and store in the ...

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Baked Cod with Romesco Sauce (Gluten-Free, 30 Mins)

November 8, 2018 By Alex Johnson

So many of us don't give fish the chance it deserves. Whether it's because of the smell, or that there could be bones, or that they don't like the taste, fish can , particularly as part of a ...

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Moroccan Chicken with Sweet Potato Mash & Roasted Veggies (Gluten-Free)

October 16, 2018 By Alex Johnson

Want an easy way to get those big Moroccan flavours into your food? This Moroccan chicken dish will do the trick. Packed full of colour, this meal is perfect as a quick midweek dinner. I'm ...

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Easy Mediterranean Museli (7 Mins, High-Protein, Customisable)

October 14, 2018 By Alex Johnson

Need a healthy and filling breakfast that will keep you going until lunch? You can't go far wrong with museli. If you don't know what museli is, it's basically a mix of toasted oats and a bunch of ...

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Oaty Berry Smoothie (10 Mins)

October 14, 2018 By Alex Johnson

Oats are one of the best breakfast foods to have. They're quick, have a number of health benefits and fill you up enough so that you're not snacking before lunch. But how many of us have hit the ...

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Butterbean and Roasted Vegetable Salad (25 Min, Gluten Free, Vegan)

October 6, 2018 By Alex Johnson

If you're looking for a summer salad that's packed with flavour, you've come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that ...

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Quick and Easy Chickpea Moussaka (30 Mins)

September 24, 2018 By Alex Johnson

Moussaka traditionally is a common eggplant and potato-based dish, originating from the Middle Eastern. There's lots of regional variations, and they all taste delicious. There's just one ...

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Featured Posts

Baba Ghanoush Without Tahini (25 Mins, Vegan, Gluten-Free)

18 No-Fuss Mediterranean Diet Chicken Recipes to Try

7-Day Mediterranean Diet Meal Plan (Shopping List + PDF Included)

Greek Meatball Soup

Baked Cod with Romesco Sauce (Gluten-Free, 30 Mins)

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