Healthy Mediterranean Cooking Made Easy
Discover how to cook easy and delicious, Mediterranean-style recipes in a simple 4-week plan. Perfect for busy people who want to eat healthier.
Med in 28 Contains Everything You Need to Kickstart a Healthy Mediterranean-Style Diet
This 28 day plan takes all of the hassle out of eating a Mediterranean diet. All the recipes, meal plans and shopping lists in one easy-to-follow plan.
Now Available in Veggie Too!
The Only Mediterranean-Style Vegetarian Plan You’ll Need
Based off our standard 28 day Mediterranean diet plan, now in veggie form. Start cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+ recipes, weekly meal plans and shopping lists make it even easier to follow.
Mediterranean Diet Guides
Coffee Creamers on the Mediterranean Diet – What Should You Choose?
Lots of us can’t go without our coffee or our preferred coffee creamer, but if you’re following a Mediterranean diet, you might be wondering if you still should. This article will give some recommendations about how to think about coffee creamers on the diet and give some choices to follow. Drinking Coffee on the Mediterranean … Read more
The Best Mediterranean Diet Snacks
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve also got many recipes if you want to make more homemade snacks … Read more
Rice on the Mediterranean Diet: Everything You Need to Know
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. What is the Mediterranean Diet? The Mediterranean Diet is widely recognized for its health benefits, incorporating the traditional cooking style of countries bordering the Mediterranean … Read more
Fast Food on the Mediterranean Diet: Tips + Popular Choices
The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places and cover some of the menus of popular fast food restaurants. What’s Included in the Mediterranean Diet? It’s a good idea to begin with what’s … Read more
![What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]](https://medmunch.com/wp-content/uploads/2023/08/Foods-to-Avoid-Mediterranean-Diet-Cover-768x1152.png)
What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]
The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries. It is more of a lifestyle change than a list of foods that you must strictly avoid. In that sense, there aren’t any foods that are forbidden. However, it does emphasize certain foods over others, primarily focusing on eating more … Read more
11 Tips For Eating Out On the Mediterranean Diet
We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want to follow the guidelines closely throughout, it may prove a little more challenging. This article will cover some of the main points to consider when … Read more
Recipe Roundups
27 Mediterranean White Fish Recipes You Should Try
White fish is a great choice of meat to eat – it’s high in protein, low in saturated fats and contains lots of vitamins and minerals you need to include in your diet. Mediterranean cuisines are ideal choices – from the rustic Italian coasts to the sun-kissed shores of Greece, each locale lends a unique … Read more
15 Amazing Salmon and Shrimp Recipes For Seafood Lovers
These two beloved seafood staples are celebrated for their versatility, succulent flavors, and numerous health benefits. But how about combining them together? Whether you’re craving a cozy comfort pasta dish, a hearty bake or an interesting salmon shrimp fishcake with a twist, we’ve got you covered. Here are some of our favorite salmon shrimp recipes. … Read more
16 Amazing Mediterranean Chicken Thigh Recipes
The Mediterranean diet isn’t just known for its health benefits – it’s also full of flavorsome meals. With recipes from all different corners of the Mediterranean, from the sun-soaked groves of Greece to the bustling souks of Morocco, the enchanting Italian countryside to the aromatic kitchens of the Middle East, there’s a whole slew of … Read more
16 Mediterranean Shrimp Recipes Perfect For Any Occasion
Shrimp is ideal for when you want those fast and healthy dinners. Whether you’re looking to expand your cooking repertoire, seeking healthier options for your diet, or simply craving the fresh, tangy and aromatic flavors that are the signature of Mediterranean cuisine, you’re in the right place. We’ve rounded up the 16 best Mediterranean shrimp … Read more
18 Best Ground Elk Recipes to Try Today
Ground elk is a versatile ingredient, a delightfully earthy protein that can enrich your usual recipe rotation. Leaner than beef yet richer than turkey, it presents a unique twist to familiar dishes and an exciting venture into new culinary territory. Whether you’ve been cooking with ground elk for years or you’re just starting to dip … Read more
12 Best Yellowtail Recipes You Should Try
Yellowtail, a versatile and flavorful fish, has been a staple in many global cuisines. Its rich, buttery flavor and firm texture, lends itself beautifully to various dishes, from sushi to ceviche to elegant tartare. Whether you’re seeking a quick mid-week dinner idea, looking to impress your spouse with a date-night feast, or just want to … Read more