Healthy Mediterranean Cooking Made Easy


Kickstart healthy eating habits and lose weight sustainably with the Mediterranean diet – the #1 rated and scientifically proven diet.

The 28 Day Plan to Kickstart and Maintain a Healthy Mediterranean-Style Diet

Take all of the hassle out of eating a Mediterranean diet, with delicious recipes, practical meal plans and corresponding shopping lists in one easy-to-follow plan.

  • 65 Easy & Delicious Recipes
  • Structured Weekly Meal Plans
  • Corresponding Shopping Lists

“Husband lost 14lbs in 6 weeks and his blood tests for diabetes were significantly better”

We found the recipes very tasty and filling enough for my husband. Just 6 weeks later my husband had lost 14 lbs. But just as important were that his blood tests were significantly better for his diabetes and levels of triglycerides. I have to say our palettes have changed and we much prefer eating this way.
 
Dawn Keddie
Owner at Le Cerf Rentals
Now Available in Veggie Too!

The Only Mediterranean-Style Vegetarian Plan You’ll Need

Med in 28, now in veggie form. Start cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+ recipes, weekly meal plans and shopping lists make it even easier to follow.

Mediterranean Diet Guides

Coffee Creamers on the Mediterranean Diet – What Should You Choose?
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Coffee Creamers on the Mediterranean Diet – What Should You Choose?

Lots of us can’t go without our coffee or our preferred coffee creamer, but if you’re following a Mediterranean diet, you might be wondering if you still should. This article will give some recommendations about how to think about coffee creamers on the diet and give some choices to follow. Drinking Coffee on the Mediterranean … Read more

Rice on the Mediterranean Diet: Everything You Need to Know
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Rice on the Mediterranean Diet: Everything You Need to Know

Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. What is the Mediterranean Diet? The Mediterranean Diet is widely recognized for its health benefits, incorporating the traditional cooking style of countries bordering the Mediterranean … Read more

Fast Food on the Mediterranean Diet: Tips + Popular Choices
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Fast Food on the Mediterranean Diet: Tips + Popular Choices

The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places and cover some of the menus of popular fast food restaurants. What’s Included in the Mediterranean Diet? It’s a good idea to begin with what’s … Read more

What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]
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What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]

The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries.  It is more of a lifestyle change than a list of foods that you must strictly avoid. In that sense, there aren’t any foods that are forbidden. However, it does emphasize certain foods over others, primarily focusing on eating more … Read more