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Healthy Mediterranean Cooking Made Easy

Discover how to cook easy and delicious, Mediterranean-style recipes in a simple 4-week plan. Perfect for busy people who want to eat healthier.

Med in 28 Contains Everything You Need to Kickstart a Healthy Mediterranean-Style Diet

This 28 day plan takes all of the hassle out of eating a Mediterranean diet. All the recipes, meal plans and shopping lists in one easy-to-follow plan.

  • 65 Easy & Delicious Recipes
  • Structured Weekly Meal Plans
  • Corresponding Shopping Lists

“Husband lost 14lbs in 6 weeks and his blood tests for diabetes were significantly better”

We found the recipes very tasty and filling enough for my husband. Just 6 weeks later my husband had lost 14 lbs. But just as important were that his blood tests were significantly better for his diabetes and levels of triglycerides. I have to say our palettes have changed and we much prefer eating this way.
Dawn Keddie
Owner at Le Cerf Rentals
Now Available in Veggie Too!

The Only Mediterranean-Style Vegetarian Plan You’ll Need

Based off our standard 28 day Mediterranean diet plan, now in veggie form. Start cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+ recipes, weekly meal plans and shopping lists make it even easier to follow.

Mediterranean Diet Guides

Recipe Roundups