The Best Mediterranean Diet Snacks

The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve also got many recipes if you want to make more homemade snacks … Read more

Rice on the Mediterranean Diet: Everything You Need to Know

Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. What is the Mediterranean Diet? The Mediterranean Diet is widely recognized for its health benefits, incorporating the traditional cooking style of countries bordering the Mediterranean … Read more

11 Tips For Eating Out On the Mediterranean Diet

We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want to follow the guidelines closely throughout, it may prove a little more challenging. This article will cover some of the main points to consider when … Read more