The Best Mediterranean Diet Snacks
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow …
Go Mediterranean
Rice on the Mediterranean Diet: Everything You Need to Know
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. …
Fast Food on the Mediterranean Diet: Tips + Popular Choices
The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places …
What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]
The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries. It is more of a lifestyle change than a list of foods that you must …
11 Tips For Eating Out On the Mediterranean Diet
We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want …
Mediterranean Diet Macros: What’s the Best Ratio?
The Mediterranean Diet, revered globally for its health benefits and rich flavors, emphasizes a balanced and beneficial mix of macronutrients: carbohydrates, proteins, and fats. Although it doesn’t prescribe specific percentages …