What’s the Best Fish for the Mediterranean Diet?
The Mediterranean diet encourages the consumption of fish around twice a week for most people. It’s a food that’s high in protein and is packed full of healthy vitamins and …
Go Mediterranean
How to Follow the Mediterranean Diet on a Budget
The Mediterranean diet consistently ranks as one of the best diets to follow. It encourages the consumption of lots of healthy foods such as fruits, vegetables, whole grains, lean protein, …
19 Benefits of a Mediterranean Diet [50+ Studies Cited]
The Mediterranean diet is one of the most well-known and researched diets out there. Since there is a lot of research, it can be difficult to make sense of it …