What Can You Drink to the Mediterranean Diet?
The Mediterranean diet eating principles are generally well established. Foods like fruits, vegetables, beans, legumes, nuts, seeds and fatty fish are encouraged on the diet. However, what to drink is …
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A Complete Mediterranean Diet Food List (+ Printable PDF & 7 Day Plan)
The Mediterranean diet is one of the healthiest diets to follow. It is mainly a plant-based diet, but allows lots of other types of foods. It isn’t as restrictive as …
Can You Eat Eggs on the Mediterranean Diet?
Eggs aren’t traditionally considered a Mediterranean staple, so you might be wondering if you can eat them on a Mediterranean diet. Eggs are a great source of various vitamins and …