Mediterranean Diet Macros: What’s the Best Ratio?
The Mediterranean Diet, revered globally for its health benefits and rich flavors, emphasizes a balanced and beneficial mix of macronutrients: carbohydrates, proteins, and fats. Although it doesn’t prescribe specific percentages for each macronutrient, it does have general guidelines on the types of foods and how often they should be eaten, which then gives basic percentages … Read more