Go Mediterranean

The Mediterranean diet consistently ranks as one of the best diets to follow. It encourages the consumption of lots of healthy foods such as fruits, vegetables, whole grains, lean protein, …

The Mediterranean diet is one of the most well-known and researched diets out there. Since there is a lot of research, it can be difficult to make sense of it …

The Mediterranean diet eating principles are generally well established. Foods like fruits, vegetables, beans, legumes, nuts, seeds and fatty fish are encouraged on the diet. However, what to drink is …

The Mediterranean diet is one of the healthiest diets to follow. It is mainly a plant-based diet, but allows lots of other types of foods. It isn’t as restrictive as …

Eggs aren’t traditionally considered a Mediterranean staple, so you might be wondering if you can eat them on a Mediterranean diet. Eggs are a great source of various vitamins and …

Red wine is the drink that people associate with the Mediterranean diet and is often cited. However, there are a lot of different factors to consider in whether you should …