The Mediterranean diet encourages the consumption of fish around twice a week for most people. It’s a food that’s high in protein and is packed full of healthy vitamins and minerals. However, if you want to choose the best fish when on the Mediterranean diet, you’ll generally want to choose one that is low in … Read more
The Mediterranean diet consistently ranks as one of the best diets to follow. It encourages the consumption of lots of healthy foods such as fruits, vegetables, whole grains, lean protein, fatty fish, nuts, seeds, and legumes. However, following a diet that is high in those foods may be a little more expensive, particularly if you’re … Read more
The Mediterranean diet is one of the most well-known and researched diets out there. Since there is a lot of research, it can be difficult to make sense of it all, particularly if you’re looking for how a Mediterranean diet can affect a particular condition. Below we have found a number of studies looking at … Read more
The Mediterranean diet eating principles are generally well established. Foods like fruits, vegetables, beans, legumes, nuts, seeds and fatty fish are encouraged on the diet. However, what to drink is a little vaguer. Water is always a great choice, but there are other options that are unclear. This article will cover what you can and … Read more
The Mediterranean diet is one of the healthiest diets to follow. It is mainly a plant-based diet, but allows lots of other types of foods. It isn’t as restrictive as most and generally offers guidance on what to eat more or less of. There are lots of foods you can eat on the Mediterranean diet, … Read more
Eggs aren’t traditionally considered a Mediterranean staple, so you might be wondering if you can eat them on a Mediterranean diet. Eggs are a great source of various vitamins and minerals, but many people bring up their high cholesterol as a health problem. This article will cover eating eggs on the Mediterranean diet and review … Read more