What’s the Best Fish for the Mediterranean Diet?

The Mediterranean diet encourages the consumption of fish around twice a week for most people. It’s a food that’s high in protein and is packed full of healthy vitamins and minerals. However, if you want to choose the best fish when on the Mediterranean diet, you’ll generally want to choose one that is low in … Read more

How to Follow the Mediterranean Diet on a Budget

The Mediterranean diet consistently ranks as one of the best diets to follow. It encourages the consumption of lots of healthy foods such as fruits, vegetables, whole grains, lean protein, fatty fish, nuts, seeds, and legumes. However, following a diet that is high in those foods may be a little more expensive, particularly if you’re … Read more

What Can You Drink to the Mediterranean Diet?

The Mediterranean diet eating principles are generally well established. Foods like fruits, vegetables, beans, legumes, nuts, seeds and fatty fish are encouraged on the diet. However, what to drink is a little vaguer. Water is always a great choice, but there are other options that are unclear. This article will cover what you can and … Read more

Can You Eat Eggs on the Mediterranean Diet?

Eggs aren’t traditionally considered a Mediterranean staple, so you might be wondering if you can eat them on a Mediterranean diet. Eggs are a great source of various vitamins and minerals, but many people bring up their high cholesterol as a health problem. This article will cover eating eggs on the Mediterranean diet and review … Read more