27 Mediterranean White Fish Recipes You Should Try

White fish is a great choice of meat to eat – it’s high in protein, low in saturated fats and contains lots of vitamins and minerals you need to include in your diet. Mediterranean cuisines are ideal choices – from the rustic Italian coasts to the sun-kissed shores of Greece, each locale lends a unique … Read more

The Best Mediterranean Diet Snacks

The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve also got many recipes if you want to make more homemade snacks … Read more

Greek Beetroot Salad (Patzarosalata)

This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it’s a delicious way to get more beets in your meals. Derived from the Greek words “patzari” meaning beet and “salata” meaning salad, Patzarosalata has become … Read more