Alex Johnson Lots of us can’t go without our coffee or our preferred coffee creamer, but if you’re following a Mediterranean diet, you might be wondering if you still should. This article will give some recommendations about how to think about coffee creamers on the diet and give some choices to follow. Drinking Coffee on the Mediterranean … Read more
White fish is a great choice of meat to eat – it’s high in protein, low in saturated fats and contains lots of vitamins and minerals you need to include in your diet. Mediterranean cuisines are ideal choices – from the rustic Italian coasts to the sun-kissed shores of Greece, each locale lends a unique … Read more
This Lebanese salad, called Khyar Bi Laban, is a creamy yogurt salad made with cucumbers, dried mint and crushed garlic. It uses just 6 ingredients and works great as a dip or side dish for rice and grilled meat dishes. Khyar Bu Laban is a Lebanese dish often found in Middle Eastern cuisine. It is … Read more
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve also got many recipes if you want to make more homemade snacks … Read more
This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it’s a delicious way to get more beets in your meals. Derived from the Greek words “patzari” meaning beet and “salata” meaning salad, Patzarosalata has become … Read more
Pan Tumaca, also known as Spanish Tomato Bread, is a popular tapas dish you’ll find in many local restaurants. It’s made of toasted bread with juicy tomatoes, extra virgin olive oil and sea salt. It’s quick to make and can be topped with lots of ingredients like ham. What is Pan Tumaca? Pan Tumaca is … Read more