Alex Johnson

This Lebanese salad, called Khyar Bi Laban, is a creamy yogurt salad made with cucumbers, dried mint and crushed garlic. It uses just 6 ingredients and works great as a …

The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow …

This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it’s …

Pan Tumaca, also known as Spanish Tomato Bread, is a popular tapas dish you’ll find in many local restaurants. It’s made of toasted bread with juicy tomatoes, extra virgin olive …

Tarta de Santiago is a simple cake hailing from Spain. It’s made with typical Spanish ingredients like eggs, sugar, almonds and lemon and is ready in about 35 minutes.  About …

Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. …