7-Day Stroke Prevention Diet Meal Plan (PDF + Menu)

Your diet is important when it comes to preventing strokes. A healthy one ensures you meet all your nutritional requirements that support neurological and physical healing. If you’ve already suffered one, then sufficient exercise and a healthy diet are essential to reduce the risk of future strokes occurring. They can help health markers such as … Read more

7-Day Congestive Heart Failure Diet Meal Plan (PDF + Menu)

Congestive heart failure (CHF) occurs when extra fluids build up within the heart and it does not pump efficiently enough. This leads to not enough oxygen being delivered to the body. There are many types of congestive heart failure, but the two most popular types are systolic and diastolic heart failures. No matter what type … Read more

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