Mediterranean Sardines on Toast (Ready in 15 Mins)
If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it …
Alex Johnson
Can You Eat Cheese on the Mediterranean Diet? How Much?
Cheese is always a hot topic when it comes to dieting. It contains good amounts of particular vitamins and minerals as well as a good source of protein, but is …
How to Make the Healthiest Mediterranean Diet Oatmeal
Oatmeal is an exceptionally healthy and hearty choice for breakfast. If you’re following a Mediterranean diet, it’s often recommended due to it’s health benefits. A small bowl of oats is …