7 Day Fat Protein Efficient Diet Meal Plan (PDF & Menu)

The fat protein efficient diet is based on metabolic typing, a theory that people oxidize certain macronutrients more efficiently than others. This gives rise to different metabolisms and why some people lose weight more slowly than others. Metabolic typing itself is based on pseudoscience, with no studies to back the theory. The fat protein efficient … Read more

7 Day GM Diet Meal Plan (PDF, Menu & Alternatives)

The GM diet, or General Motors diet, tries to help with lose weight by focusing on specific food groups every day of the week. Proponents claim that it can help people lose 10-17lbs within one week and burn more fat compared to other diets.  However, because the plan restricts a lot of food groups, essential … Read more

31 Healthy Lentil Soup Recipes You Need to Try

Lentils are a delicious legume that can make for a healthy, high-protein dish. They are often used in soups and are very versatile, making for a wide variety of dishes. This roundup contains 31 lentil soup recipes for a tasty, yet healthy lunch or dinner. Sopa de Lentejas Simple, healthy, authentic. This easy Mexican-style soup … Read more

Get 28 Day Mediterranean Plan (100+ Recipes)