Alex Johnson

Chia seeds have exploded in popularity in recent years, and with good reason. They have an exceptional nutritional profile and accompanying health benefits. Although they are often found in sweet …

Although protein shakes aren’t a traditional component of a Mediterranean diet, you might be considering adding one to it to improve your protein intake or simply because you’ve always taken …

Diet can help play a big role in managing lupus, an autoimmune disease characterized by chronic inflammation and immune system dysfunction. While diet alone cannot cure lupus, making dietary changes …