Alex Johnson Looking for easy, nutrient-dense meals to add to your routine? These anti-inflammatory salads make it simple to eat well while supporting your health. Whether you’re meal-prepping for the week or need a quick and fresh dish, these recipes feature inflammation-fighting ingredients like leafy greens, citrus, and heart-healthy fats to keep you feeling your best. Lebanese … Read more
Eating in a way that supports your body doesn’t mean sacrificing flavor, and these anti-inflammatory, gluten-free recipes prove just that. Packed with nutrient-dense ingredients like leafy greens, fatty fish, nuts, and antioxidant-rich spices, these dishes help combat inflammation while keeping meals satisfying and enjoyable. Whether you’re looking for hearty mains, nourishing soups, or fresh salads, … Read more
When it comes to comfort food, Mediterranean cuisine has lots to offer! Mediterranean comfort food uses lots of hearty ingredients, fresh veggies and rich cheese along with the classic olive oil. Couple them with the classic spices and herbs, it’s no wonder these Mediterranean comfort recipes hit the right notes. There are those warm stews, … Read more
Skip the boring sandwiches and dive into these fresh, flavorful Mediterranean lunches. With simple ingredients and bold flavors, these quick recipes make it easy to enjoy a satisfying meal without spending hours in the kitchen. All these recipes takes 20 minutes or less, so you can whip them up in no time. Orzo Caprese Salad … Read more
Eating well doesn’t have to be complicated, especially when it comes to managing inflammation. These 23 anti-inflammatory chicken recipes are packed with wholesome, inflammation-fighting ingredients. From hearty soups to flavorful grilled dishes, these recipes make it easy to enjoy nourishing, satisfying meals that support your overall health. Slow Cooker Moroccan-Spiced Chicken Thighs This slow cooker … Read more
Cauliflower takes on a whole new life in Mediterranean cooking, where simple ingredients and bold flavors come together effortlessly. Whether you’re craving something light and fresh or warm and comforting, these Mediterranean cauliflower dishes offer plenty of creative ways to make cauliflower the star of your meal. Cauliflower Shawarma with Lemon Tahini Sauce This Cauliflower … Read more