Want an easy way to get those big Moroccan flavours into your food? This Moroccan chicken dish will do the trick. Packed full of colour with some really intense flavours, this meal is perfect as a quick midweek dinner. I’m personally a big fan of sweet potato mash, but I know a lot of people […]
Easy Mediterranean Museli (7 Mins, High-Protein, Customisable)
Need a healthy and filling breakfast that will keep you going until lunch? You can’t go far wrong with museli. If you don’t know what museli is, it’s basically a mix of toasted oats and a bunch of other things you want to add in there. These are usually things like nuts, seeds and fruit. […]
Oaty Berry Smoothie (10 Mins)
Oats are one of the best breakfast foods to have. They’re quick, have a number of health benefits and fill you up enough so that you’re not snacking before lunch. But how many of us have hit the snooze button a few times…and before you know it, have only a precious few minutes to get […]
Butterbean and Roasted Vegetable Salad (25 Min, Gluten Free, Vegan)
If you’re looking for a summer salad that’s packed with flavour, you’ve come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that it’s a little sour, sweet and spicy all at the same time. It’s also super versatile too. Want to add some extra protein? […]
Quick and Easy Chickpea Moussaka (30 Mins)
Moussaka traditionally is a common eggplant and potato-based dish, originating from the Middle Eastern. There’s lots of regional variations, and they all taste delicious. There’s just one problem—they usually take ages to cook. That’s why I love this variation on the classic moussaka. It’s so quick and practical, that it’s one of my go-to recipes […]
Quick Roasted Tomato and Lentil Stew (25 Min)
Although lots of vegetarian and vegan meals can taste amazing, they’re often not filling enough or have enough protein. That’s why I love knowing a few bean and lentil dishes that I can turn to when I want a meat-free evening. Lentils and beans make a wonderful base for vegetarian meals. They’re nutritious, cheap and […]
Spiced Beetroot and Chickpea Salad
Vegetarian foods are awesome. But when many think of vegetarian meals, they think of bland salads that don’t fill you up. However, it definitely doesn’t need to be like that. Legumes and dairy in particular are great foods to use for extra protein. Throw some spices in the mix and you’ve got a super tasty […]
Saturated Fats: What You Need to Know
Saturated fats are often called the ‘bad’ fats. However, there has been a lot of confusion recently about the effect and extent saturated fats have on your body. This article will look at evidence behind saturated fats and clear up some of the confusion. What are Saturated Fats? Fats are a type of macronutrient, like […]
5 Mediterranean Breakfasts to Make in 10 Minutes or Less
Breakfast is an important meal to have. Breakfast skippers in one study were by about 14 % more likely to have a higher body fat percentage and higher BMI values and waist circumferences (1). Mediterranean breakfast foods vary depending on which region of the Mediterranean. But for the most part, they are quick and light. […]