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Chia seeds have exploded in popularity in recent years, and with good reason. They have an exceptional nutritional profile and accompanying health benefits. Although they are often found in sweet …

Although protein shakes aren’t a traditional component of a Mediterranean diet, you might be considering adding one to it to improve your protein intake or simply because you’ve always taken …

Diet can help play a big role in managing lupus, an autoimmune disease characterized by chronic inflammation and immune system dysfunction. While diet alone cannot cure lupus, making dietary changes …