Eating well doesn’t have to be complicated, especially when it comes to managing inflammation.
These 23 anti-inflammatory chicken recipes are packed with wholesome, inflammation-fighting ingredients.
From hearty soups to flavorful grilled dishes, these recipes make it easy to enjoy nourishing, satisfying meals that support your overall health.
Slow Cooker Moroccan-Spiced Chicken Thighs
This slow cooker Moroccan-spiced chicken recipe delivers tender chicken thighs infused with bold flavors of harissa, turmeric, cumin, and preserved lemon.
Slow-cooked with potatoes and aromatic spices, this dish brings the essence of a traditional chicken tagine to your dinner table—without needing a tagine.
Perfect for a flavorful, hands-off weeknight meal that’s naturally gluten-free.
Greek Chicken Souvlaki
This Greek Chicken Souvlaki recipe is all about simple, bold flavors. Juicy chicken bites are marinated in olive oil, lemon juice, garlic, and oregano, then skewered and cooked to perfection.
Whether grilled, baked, or pan-seared, these savory skewers are a quick and satisfying way to bring authentic Mediterranean flavors to your table.
Serve with pita, fresh veggies, or your favorite dips for a versatile and delicious meal.
Chicken Stuffed Peppers with Feta
These chicken stuffed peppers are a fresh take on a Mediterranean favorite.
Juicy bell peppers are filled with tender chicken, cherry tomatoes, aromatic spices, and crumbled feta cheese, then roasted to perfection.
Customize it with grains, olives, or herbs to suit your taste. Pair with rice, salad, or crusty bread for a complete meal.
Easy Greek Chicken and Potatoes
This one-pan Greek Chicken and Potatoes is a simple, flavorful family meal.
Chicken thighs roast alongside new potatoes, zucchini, onions, garlic, Kalamata olives, and lemon wedges, creating a zesty sauce with no marinade needed.
Seasoned with oregano, salt, and pepper, the chicken stays crispy while the veggies become tender. Perfect for busy weeknights, it’s budget-friendly and requires minimal cleanup.
Serve with Greek salad for a complete meal.
Creamy Tuscan Chicken Breast Skillet
This one-skillet Tuscan Chicken is rich and flavorful, featuring tender chicken breasts seared and simmered in a creamy sauce with sun-dried tomatoes, spinach, and Parmesan.
Italian seasoning, garlic, and a splash of lemon juice elevate the dish, making it perfect for weeknight dinners. Serve over pasta, rice, or with crusty bread to soak up the luscious sauce.
Ready in under 30 minutes, this family-friendly meal is both comforting and elegant.
Baked Chicken Kabobs
These oven-baked chicken kabobs are a simple, healthy, and flavorful meal that’s perfect year-round. Marinated in olive oil, Dijon mustard, garlic, oregano, and sumac, the chicken pairs perfectly with vibrant bell peppers and sweet shallots.
Baking ensures juicy, tender chicken with a delicious char when finished under the broiler.
This recipe is gluten-free, dairy-free and ready in just 30 minutes.
Roast Chicken with Za’atar and Sumac
This Middle Eastern-inspired roast chicken dish is bursting with bold flavors from za’atar, sumac, garlic, and lemon.
Marinated chicken thighs are roasted with red onions and lemons, creating tender, juicy meat and a savory, aromatic sauce.
Topped with toasted pine nuts and fresh parsley, this dish is perfect for dinner parties or a special family meal.
It’s simple to prepare in advance and requires minimal effort, delivering maximum flavor and a stunning presentation.
Sheet Pan Chicken Thighs and Veggies
This Sheet Pan Chicken Thighs and Veggies recipe is the ultimate solution for busy weeknights.
Juicy, seasoned chicken thighs are roasted alongside a colorful medley of zucchini, bell peppers, cherry tomatoes, and briny Kalamata olives.
A zesty olive oil, garlic, lemon, and mustard dressing ties everything together, infusing the dish with bright Mediterranean flavors.
Ready in just 30 minutes, this one-pan meal is perfect served over rice, pasta, or roasted potatoes for a wholesome, satisfying dinner.
Mediterranean Chicken Hummus Bowls
These Mediterranean Chicken Hummus Bowls deliver a burst of flavor with every bite.
Tender garlic herb-marinated chicken pairs perfectly with a fresh cucumber-tomato salad, creamy hummus, and crumbled feta cheese.
Served over a bed of hearty brown rice, this colorful, protein-packed meal is both nourishing and satisfying.
Calabrian Chicken Meatballs
These Calabrian Chicken Meatballs pack a bold punch of flavor thanks to spicy Calabrian chili peppers, garlic, fresh basil, and a blend of mozzarella and parmesan cheeses.
Juicy and tender, they’re perfect served over pasta, tucked into hoagie rolls for a cheesy meatball sub, or enjoyed as bite-sized appetizers.
The balance of heat from the chilies and savory richness from the cheese makes these meatballs irresistibly delicious.
Whether paired with marinara or served solo, they’re a versatile and satisfying addition to any meal.
Sheet Pan Za’atar Chicken & Chickpeas
This Sheet Pan Za’atar Chicken & Chickpeas recipe is a flavorful, one-pan meal that’s both simple and versatile.
Juicy, za’atar-marinated chicken pairs perfectly with spiced, roasted chickpeas for a wholesome dish that’s ready in under an hour.
Serve it in warm flatbread with creamy hummus, crisp veggies, and tangy tzatziki, or pile it over salads and rice bowls.
With bold Middle Eastern flavors and minimal cleanup, this meal is perfect for busy weeknights or effortless meal prepping.
One Pan Mediterranean Chicken
This One Pan Mediterranean Chicken is bursting with bold flavors like tangy capers, briny olives, and a zesty honey-citrus sauce.
Juicy, crispy-skinned chicken thighs roast alongside vibrant veggies for a colorful, hearty meal. It’s easy to prepare with minimal cleanup, making it perfect for any night of the week.
Serve it over rice, pasta, or with warm flatbread for a satisfying Mediterranean-inspired dinner the whole family will enjoy.
Greek Chicken Bowl
This Greek Chicken Bowl is a simple and flavorful dish loaded with marinated chicken, crisp veggies, creamy tzatziki, and tangy feta cheese.
The zesty lemon-herb chicken pairs perfectly with fresh cucumbers, cherry tomatoes, olives, and a dollop of tzatziki for a Mediterranean-inspired meal.
Each bite offers a refreshing balance of bold and fresh flavors that’s sure to satisfy.
Mediterranean Chicken Skillet
This Mediterranean Chicken Skillet is a vibrant, one-pan meal bursting with fresh flavors.
Juicy, seasoned chicken thighs are seared and oven-roasted with briny Kalamata olives, tender artichoke hearts, sweet cherry tomatoes, and zesty lemon.
A drizzle of honey and a splash of white wine add depth, while fresh herbs like thyme and oregano elevate the dish. It’s easy, healthy, and perfect for a weeknight dinner or entertaining guests.
Shawarma Chicken Wraps
These Shawarma Chicken Wraps are a flavorful blend of tender, spiced chicken wrapped in warm pita and topped with crisp veggies, creamy tzatziki, tangy pickled onions, feta cheese, and kalamata olives.
The chicken is marinated in a rich mixture of olive oil, lemon juice, garlic, and bold spices like cumin, paprika, turmeric, and cinnamon, ensuring every bite is packed with flavor.
Ideal for meal prep or a satisfying dinner, these wraps offer a perfect balance of savory, zesty, and creamy textures for a wholesome and delicious Mediterranean-inspired meal.
Chicken with Spinach and Mushrooms
This creamy Chicken with Spinach and Mushrooms is a comforting, one-skillet meal ready in just 30 minutes.
Tender chicken is cooked with earthy baby Bella mushrooms, fresh spinach, leeks, and garlic, all coated in a rich yet healthy Greek yogurt-based sauce.
A splash of dry sherry adds depth, while the creamy texture comes without the guilt.
Mediterranean Chicken Bowl
This Mediterranean Chicken Bowl is a quick and hearty dinner that’s full of fresh flavors. J
uicy, oven-baked chicken thighs are paired with roasted zucchini, bell peppers, onions, cherry tomatoes, and kalamata olives.
A bright lemon-garlic dressing ties everything together, and a sprinkle of crumbled feta adds a creamy, salty finish.
Sheet Pan Greek Chicken and Potatoes
This Sheet Pan Greek Chicken and Potatoes is a simple, healthy, and flavorful dinner perfect for busy weeknights.
Juicy chicken breasts and crispy roasted red potatoes are seasoned with garlic, onion, oregano, and olive oil, then roasted to perfection.
Topped with briny Kalamata olives, crumbled feta cheese, and a bright lemon zest and juice mixture, this dish delivers classic Mediterranean flavors in every bite.
Sheet Pan Chicken and Sweet Potatoes
This Sheet Pan Chicken and Sweet Potatoes recipe is a flavorful, healthy one-pan dinner perfect for busy weeknights.
Juicy, seasoned chicken thighs roast alongside tender, caramelized sweet potatoes and red onions, all tossed in a blend of olive oil, honey, and warm spices like smoked paprika, cumin, and oregano.
A zesty lemon-dill Greek yogurt sauce adds a cool, creamy contrast to the spiced chicken and veggies.
Simple to prepare, easy to clean up, and ideal for meal prep, this dish is satisfying, wholesome, and sure to become a family favorite.
Sheet Pan Ratatouille Chicken
This Sheet Pan Ratatouille Chicken is a fuss-free, flavorful dinner that brings classic Mediterranean flavors into an easy one-pan meal.
Bone-in, skin-on chicken thighs roast alongside a colorful medley of zucchini, eggplant, tomatoes, red bell peppers, onion, and garlic.
Generously coated in olive oil and seasoned with dried thyme, the vegetables caramelize beautifully while the chicken turns golden and crispy.
Baked Chicken Thighs with Potatoes, Peppers, and Olives
This one-pan Baked Chicken Thighs with Potatoes, Peppers, and Olives brings together bold Mediterranean flavors in an effortless and satisfying dinner.
Juicy, seasoned chicken thighs roast alongside baby potatoes, sweet bell peppers, zucchini, and cherry tomatoes, all tossed with green olives, garlic, and paprika.
The result is a rustic, flavorful dish where every bite is infused with rich, savory goodness.
Greek-Style Chicken Tzatziki
This Greek-Style Chicken Tzatziki is a flavorful, protein-packed dish that’s as light as it is satisfying.
Marinated in creamy Greek yogurt and Mediterranean spices, the chicken becomes tender and juicy when grilled.
Wrapped in soft pita and topped with cool, garlicky tzatziki sauce and a fresh tomato-cucumber salad, every bite is bursting with vibrant flavors.
Perfect for a quick weeknight dinner or a casual gathering, this dish offers a healthy and delicious way to enjoy Mediterranean-inspired cooking.
Greek Lemon Chicken Soup with Orzo (Avgolemono)
This Greek Lemon Chicken Soup with Orzo is the perfect balance of comfort and brightness.
Tender chicken, soft orzo, and vibrant lemon create a cozy yet refreshing dish that’s ideal for chilly nights or a light, satisfying meal.
The rich broth, infused with garlic, dill, and turmeric, delivers deep, savory flavors, while the fresh lemon juice and zest add a bright, tangy finish.
Finished with a splash of heavy cream for a silky texture, this one-pot wonder is quick to prepare and perfect for meal prep.