Eating in a way that supports your body doesn’t mean sacrificing flavor, and these anti-inflammatory, gluten-free recipes prove just that.
Packed with nutrient-dense ingredients like leafy greens, fatty fish, nuts, and antioxidant-rich spices, these dishes help combat inflammation while keeping meals satisfying and enjoyable.
Whether you’re looking for hearty mains, nourishing soups, or fresh salads, this roundup offers a variety of options that are as delicious as they are supportive of overall well-being.

Classic Niçoise Salad

The authentic Niçoise Salad, originating from Nice, showcases Mediterranean flavors through a vibrant mix of fresh, raw, and seasonal ingredients.
It traditionally includes tomatoes, cucumber, bell peppers, olives, hard-boiled eggs, tuna (or anchovies), fresh basil, and olive oil, with optional seasonal artichoke hearts or fève beans.
The dressing, a blend of olive oil, garlic, and fresh basil, ties the dish together. Perfect for summer, it’s a quick and refreshing meal served with crusty bread and chilled rosé.
Greek-Style Chicken Tzatziki

This flavorful Greek-style chicken tzatziki combines tender, marinated chicken with a refreshing cucumber-tomato salad and creamy homemade tzatziki sauce.
The chicken is seasoned with a yogurt-based marinade featuring oregano, cumin, paprika, and lemon, making it juicy and full of Mediterranean flavors.
The chicken is served on warm pita bread, topped with the tangy tzatziki and the vibrant salad of cucumbers, tomatoes, and fresh herbs.
A sprinkle of feta adds a finishing touch. Perfect as a light, satisfying meal.
Mediterranean Salmon in Parchment Paper

This Mediterranean-inspired salmon recipe offers an effortless way to create a flavorful, tender dish.
A salmon fillet is seasoned with paprika, dill, ginger, and sea salt, then topped with bold Mediterranean staples like sun-dried tomatoes, Kalamata olives, capers, artichoke hearts, fresh dill, and pesto.
Wrapped snugly in parchment paper, the fish steams in its own juices, ensuring perfect texture and bold flavors.
Ready in just 40 minutes, this dish is versatile for weeknight meals or dinner parties. Serve it alongside roasted vegetables or a fresh salad for a delicious, health-conscious meal.
Mediterranean Cucumber Salad

This Mediterranean cucumber salad is a simple, fresh, and flavorful dish perfect for summer gatherings or a light lunch.
Crisp English cucumbers, red bell peppers, red onion, and chopped cilantro are combined with cooked quinoa for added protein and fiber.
The salad is dressed with olive oil, lime juice, salt, and freshly cracked pepper for a zesty, refreshing finish. Ideal as a side dish for barbecues or potlucks, this versatile salad is easy to prepare and tastes even better after chilling for a few hours.
Herbed Quinoa Salad

This herbed quinoa salad is a vibrant, refreshing dish bursting with summer flavors.
Cooked quinoa forms the base, complemented by a medley of fresh vegetables like cherry tomatoes, radishes, cucumber, red bell pepper, and spring onions.
Chopped parsley, coriander, and arugula bring a fragrant note, while a drizzle of balsamic vinaigrette ties the ingredients together.
This light and nutritious salad is perfect as a standalone meal or a side dish for barbecues, picnics, or any warm-weather gathering.
Quinoa Tabbouleh Salad

This Quinoa Tabbouleh Salad offers a fresh take on the classic Middle Eastern dish by replacing bulgur with protein-packed quinoa.
Fluffy quinoa is combined with finely chopped English cucumber, juicy cherry tomatoes, fresh parsley, mint, and scallions, creating a vibrant and herbaceous base.
A simple lemon and olive oil dressing infused with minced garlic and zest ties the flavors together. Serve it chilled as a refreshing side dish, or pair it with pita bread, hummus, and falafel for a hearty meal.
Zucchini Fritter Mediterranean Rice Bowls

This recipe brings together crispy zucchini fritters with the vibrant flavors of Mediterranean ingredients for a balanced, vegetarian meal.
Grated zucchini, seasoned with dill, cumin, and Parmesan, forms the base for light yet crispy fritters.
These are paired with nutty brown rice and a medley of fresh cucumbers, juicy cherry tomatoes, and crumbled feta for a colorful and satisfying bowl.
The dish is completed with a dollop of garlic hummus for creamy richness, or you can swap it for tzatziki if you prefer.
30-Minute Pistachio-Crusted Salmon

This quick and flavorful dish combines tender salmon with a crunchy pistachio topping for a heart-healthy meal.
A blend of Dijon mustard, honey, and lemon juice creates a tangy base for finely chopped pistachios mixed with oregano and lemon zest.
Baked at 375°F, the salmon stays moist and flaky, making it perfect for both weeknights and special occasions.
Pair it with roasted vegetables or a simple salad for a complete Mediterranean-inspired dinner ready in under 30 minutes.
Mediterranean Chicken Dinner (Gluten-Free)

This flavorful Mediterranean-inspired chicken recipe is a fusion of bold spices like harissa, sumac, and saffron paired with tender chicken thighs and golden saffron rice.
A warming combination of cumin, paprika, and garlic powder enhances the chicken, while cardamom and allspice add depth to the aromatic rice.
Perfectly cooked chicken is served over the fragrant rice and garnished with fresh parsley. Add a side of green vegetables like broccoli or zucchini to complete the dish.
Mediterranean Quinoa Bowl

This vibrant Mediterranean quinoa bowl is a nutritious, flavorful meal perfect for any season.
Fluffy quinoa serves as the base, topped with roasted eggplant, zucchini, bell peppers, and red onions seasoned with Greek spices.
Chickpeas and a refreshing cucumber-tomato salad with a lemon-olive oil dressing add balance, while creamy tzatziki completes the dish.
Optional toppings like Kalamata olives, feta, or hummus add even more Mediterranean flair. Enjoy it warm or cold for a wholesome, colorful feast of flavors.
Mediterranean Tuna Stuffed Peppers

These Mediterranean Tuna Stuffed Peppers are a quick, no-cook meal perfect for lunch or a light dinner.
Sweet bell peppers serve as the crisp base for a filling of tuna, creamy hummus, and hearty brown rice, elevated with cucumbers, cherry tomatoes, and briny Greek olives.
A sprinkle of feta cheese and parsley adds a final touch of freshness.
Perfect for hot summer days, these peppers are as delicious as they are healthy and can be prepped ahead for convenience.
Mediterranean Tuna Salad

This Mediterranean Tuna Salad combines protein-rich tuna with crisp, fiber-packed veggies for a healthy and flavorful meal.
Tossed in a simple lemon and olive oil dressing with a hint of oregano, it’s both refreshing and satisfying.
Cherry tomatoes, English cucumber, Kalamata olives, and a sprinkle of feta cheese bring vibrant Mediterranean flavors to every bite.
Middle Eastern Lentil Soup

A hearty and flavorful vegan and gluten-free Middle Eastern Lentil Soup that’s perfect for chilly nights.
This soup combines red lentils (masoor dal), aromatic spices like cumin and coriander, and a hint of fennel for a warm, comforting dish.
With added carrots, tomatoes, and a touch of crushed red pepper, it balances wholesome nutrition with bold flavors.
You can prepare this soup using the Instant Pot for a quick and convenient meal or follow the stovetop method for a more traditional approach.
Blended to your preferred consistency, this soup pairs wonderfully with crusty bread or a side of flatbread like Zaatar or Uyghur bread.
Mediterranean Chickpea Quinoa Bowl

This Mediterranean Chickpea Quinoa Bowl is a quick, vegan, gluten-free meal packed with vibrant flavors and wholesome ingredients.
Fluffy quinoa is the base, topped with roasted cauliflower, chickpeas, fresh spinach, diced bell peppers, and Kalamata olives.
The dish is tied together with a creamy, tangy tahini dressing made from tahini, lemon juice, garlic, and a touch of water.
Perfect for meal prep or a light dinner, this bowl is ready in just 30 minutes.
Easy Mediterranean Rice Pilaf Recipe

This Mediterranean Rice Pilaf combines fluffy basmati rice with the warmth of saffron, the sweetness of currants, and the crunch of pistachios or almonds for a vibrant and flavorful side dish.
Fresh herbs like dill, parsley, and cilantro bring brightness, while pomegranate seeds add a burst of color and tang.
Easy to prepare and visually stunning, this dish pairs beautifully with chicken, fish, or lamb, making it perfect for both special occasions and everyday meals.
Easy Shakshuka

This Easy Shakshuka Recipe pairs spiced chickpeas with a rich tomato sauce and perfectly poached eggs for a protein-packed, vegetarian meal that works any time of day.
Smoked paprika, fennel seed, and crushed red pepper add depth, while fresh oregano and optional feta provide a flavorful finish.
Ready in under 30 minutes, this one-pan dish is perfect with crusty gluten-free bread for soaking up the vibrant sauce.
Chickpea Avocado Salad

This Chickpea Avocado Salad combines creamy avocado, tender chickpeas, and crunchy red bell pepper with fresh lime juice, scallions, and cilantro for a refreshing and healthy dish.
Lightly seasoned with cumin and olive oil, it’s a perfect side, vegetarian meal, or meal prep option that’s both gluten- and dairy-free.
Whether served cold or at room temperature, this versatile salad shines at BBQs, picnics, or paired with rice bowls and greens.
For best results, add the avocado just before serving to keep it fresh and vibrant.
Mediterranean Sheet Pan Shrimp

This Mediterranean Sheet Pan Shrimp features succulent marinated shrimp, juicy cherry tomatoes, zucchini, red onion, tangy feta cheese, and briny Kalamata olives, all roasted together for a quick, flavorful meal.
Infused with lemon zest, garlic, and Italian seasoning, this one-pan dish is ideal for weeknight dinners or meal prep.
Ready in under 45 minutes, it pairs beautifully with rice, cauliflower rice, or crusty bread.