Skip the boring sandwiches and dive into these fresh, flavorful Mediterranean lunches. With simple ingredients and bold flavors, these quick recipes make it easy to enjoy a satisfying meal without spending hours in the kitchen. All these recipes takes 20 minutes or less, so you can whip them up in no time. Orzo Caprese Salad … Read more
Eating well doesn’t have to be complicated, especially when it comes to managing inflammation. These 23 anti-inflammatory chicken recipes are packed with wholesome, inflammation-fighting ingredients. From hearty soups to flavorful grilled dishes, these recipes make it easy to enjoy nourishing, satisfying meals that support your overall health. Slow Cooker Moroccan-Spiced Chicken Thighs This slow cooker … Read more
Cauliflower takes on a whole new life in Mediterranean cooking, where simple ingredients and bold flavors come together effortlessly. Whether you’re craving something light and fresh or warm and comforting, these Mediterranean cauliflower dishes offer plenty of creative ways to make cauliflower the star of your meal. Cauliflower Shawarma with Lemon Tahini Sauce This Cauliflower … Read more
Shake off heavy winter meals and dive into something lighter with these Mediterranean spring salads. No complicated steps or fancy ingredients—just fresh, straightforward dishes that let seasonal produce shine. Whether you’re feeding a crowd or just yourself, these salads bring a little sunshine to every bite. Lupin Salad This Lupin Salad is a vibrant, protein-packed … Read more
Looking for light, nutritious tuna meals that don’t sacrifice flavor? Whether you’re aiming to lose weight or simply enjoy lighter dishes, all these tuna recipes come in under 300 calories per serving. They are ideal if you want to lose weight in a healthy way whilst getting those heart healthy omega-3s into your diet. Fennel-Cucumber … Read more
Hosting a party, planning a casual dinner, or just craving a taste of something fresh? If you want to add some Mediterranean flair, think creamy, nutty tahini, briny olives, and sun-ripened vegetables paired with warm bread or crisp bites. This roundup dives into the essence of Mediterranean hospitality, with small plates that turn any table … Read more