Looking for light, nutritious tuna meals that don’t sacrifice flavor?
Whether you’re aiming to lose weight or simply enjoy lighter dishes, all these tuna recipes come in under 300 calories per serving.
They are ideal if you want to lose weight in a healthy way whilst getting those heart healthy omega-3s into your diet.

Fennel-Cucumber Bites with Creamy Tuna

These Fennel-Cucumber Bites combine the crunch of fresh fennel and cucumber with a creamy tuna filling enriched with Brie cheese, parsley, and capers.
Topped with sweet accents like apricots or grapes, they deliver a balance of salty, sweet, and savory flavors in every bite.
Ready in just 15 minutes, these gluten-free, low-carb appetizers are perfect for entertaining or as a light, healthy snack.
Simple to prepare yet sophisticated, they’re ideal for any gathering or casual meal.
Tuna Ricotta Frittata

This Tuna Ricotta Frittata is a creamy, protein-packed dish perfect for breakfast, lunch, or dinner.
Featuring canned tuna in olive oil, ricotta cheese, and nutrient-rich arugula or spinach, it’s elevated with the briny tang of capers and seasoned to perfection.
Quick to prepare and baked until just set, this frittata is both satisfying and versatile, whether served warm or cold.
Enjoy it as a high-protein meal that’s as practical as it is delicious.
Fresh Tuna, Cucumber, and Ricotta Cheese Salad

This light and refreshing Tuna, Cucumber, and Ricotta Cheese Salad combines creamy herbed ricotta, tender canned tuna, crisp cucumber, and vibrant spinach for a perfect summer dish.
Juicy cherry tomatoes and a drizzle of olive oil-balsamic dressing complete this Mediterranean-inspired salad.
It’s a quick and easy option for a healthy lunch or a flavorful side at barbecues and picnics. Customize with your favorite greens or veggies, and enjoy a protein-packed meal in just 15 minutes.
Tuna Thai Red Curry

This flavorful Thai red curry pairs tender canned tuna with a vibrant medley of vegetables like snow peas, bell peppers, and baby corn, all simmered in a rich coconut milk and red curry paste base.
Served over coconut-infused cauliflower rice, this dish is light, gluten-free, paleo-friendly, and bursting with aromatic spices like ginger, garlic, and Thai basil.
Perfect for a quick yet satisfying meal, it combines the creaminess of coconut milk with the spicy kick of red curry and a zesty lime finish for a delightful balance of flavors.
Easy Tuna Fried Rice Recipe

Transform leftover rice and canned tuna into a savory, satisfying meal with this quick and budget-friendly Tuna Fried Rice.
Stir-fried with aromatic jasmine rice, colorful vegetables, and seasoned with soy sauce and sesame oil, this dish is a perfect balance of flavors and textures.
Garnished with green onions and sesame seeds, it’s an easy weeknight dinner or a creative way to use pantry staples!
Easy Tuna Cakes Recipe

Transform canned tuna into crispy, flavor-packed tuna cakes with this easy recipe. These cakes are baked instead of fried, making them a healthier option while still delivering a satisfying crunch.
Flavored with Dijon mustard, Old Bay seasoning, and lemon zest, they’re a quick, budget-friendly main dish that pairs perfectly with fries and a tangy dipping sauce like tzatziki.
Tuna Pasta Salad Recipe

This cold tuna pasta salad combines tender shell pasta, creamy dressing, and crunchy veggies, making it perfect for potlucks or an easy lunch.
It’s a crowd-pleasing dish that balances flavors and textures for a satisfying meal.
Poke Bowl Recipe

This homemade poke bowl is a vibrant combination of sushi-grade fish, sesame-soy marinade, creamy Sriracha mayo, and fresh toppings like mango, avocado, and cucumber, all layered over a bed of rice.
Customizable and bursting with flavor, it’s a healthy dish that’s perfect for a fun DIY meal or a refreshing weeknight dinner.
Tuna Bolognese Recipe

This lighter take on a classic bolognese sauce swaps out meat for canned tuna, creating a healthy, protein-rich dish that’s quick to make with pantry staples.
Simmered with tomatoes, onion, garlic, and basil, it’s versatile enough to serve over pasta, baked potatoes, or even as a filling for lasagna, making it an easy and budget-friendly weeknight meal.
Healthy Green Goddess Tuna Sandwich Recipe

This no-mayo tuna sandwich blends avocado, Greek yogurt, jalapeño, and fresh herbs for a creamy, flavorful filling.
Perfectly paired with arugula and cucumber on wholegrain bread, it’s a nutrient-rich, satisfying lunch option that’s quick to prepare and easy to customize.
Dill Tuna Salad Recipe

This Dill Tuna Salad offers a high-protein, omega-3-rich meal perfect for sandwiches, wraps, or salads.
Combining canned tuna, celery, green onion, dill, and creamy mayonnaise, it’s ready in minutes and pairs well with crackers or veggies for a versatile and healthy lunch option.
Tuna Potato Salad Recipe

This Tuna Potato Salad combines tender baby potatoes, green beans, tuna, red onion, and capers with a bright lemony Dijon dressing.
Packed with protein and vibrant flavors, this hearty dish is perfect as a satisfying lunch, light dinner, or meal-prep option.
Tuna Salad Without Mayo Recipe

This mayo-free tuna salad combines chickpeas, Greek yogurt, fresh dill, and a squeeze of lemon for a light, high-protein twist on the classic.
Quick to make and full of flavor, it’s perfect for sandwiches, wraps, or as a dip with veggies and crackers.
Cuban-Style Tuna Meal Prep Bowls Recipe

These Cuban-style tuna meal prep bowls combine the bold flavors of jalapeño-seasoned tuna, sweet plantain chips, and spiced veggies with a zesty almond yogurt dressing.
A paleo and gluten-free option, this quick and satisfying recipe is perfect for prepping lunches that are both nutritious and delicious.