Mediterranean Diet Food & Shopping List (PDF Included)
One of the most common problems when starting a Mediterranean diet is wondering what exactly you’re supposed to buy. Cooking healthy meals is easier if you stock your cupboards with …
Go Mediterranean
8 Cholesterol-Lowering Foods to Include in Your Mediterranean Diet
Studies have shown the Mediterranean diet to be effective in improving cholesterol. Having high LDL (the “bad”) cholesterol correlates to an increased risk of heart disease. However, having low HDL …
7 Simple Ways to Lose Weight with the Mediterranean Diet
Many diets claim to lose weight fast. However, most of them will make you hungry and unsatisfied. Unless you have incredible willpower, hunger will cause you to give up on …
What is the Mediterranean Diet?
The Mediterranean diet is based on the traditional eating habits of countries like Italy and Greece. Other countries surrounding the Mediterranean sea have different versions of the diet. These include …
5 Easy Ways To Adopt a Mediterranean Diet
When making changes to your diet, you need to decide whether you can change everything at once or need to make smaller, incremental changes. What works for one person may …