Can You Eat Popcorn On The Mediterranean Diet?
Popcorn is a snack many of us love to have, whether it’s at home or on the move. But if you’re following a Mediterranean diet, you might be wondering whether …
Go Mediterranean
18 Traditional Lebanese Foods You’ll Love
Lebanese food is hearty, with spice, sugar, and all things nice. It’s incredibly versatile because Lebanon used to be the center of many civilizations throughout history. Each of them has …
15 Mediterranean Herbs, Spices & Seasonings Every Cook Needs
Mediterranean cuisine is known as one of the most flavorful in the world. This is in part because of the use of flavorful spices instead of salt and pepper. These …
Can You Eat Peanut Butter On the Mediterranean Diet? [Evidence Based]
Peanut butter is one food many of us love to snack on. But it’s not a food commonly seen on a traditional Mediterranean diet, so you might be wondering if …
Saturated Fats: What You Need to Know
Saturated fats are often called the ‘bad’ fats. However, there has been a lot of confusion recently about the effect and extent saturated fats have on your body. This article …
5 Mediterranean Breakfasts to Make in 10 Minutes or Less
Breakfast is an important meal to have. Breakfast skippers in one study were by about 14 % more likely to have a higher body fat percentage and higher BMI values …