Mediterranean Salmon Traybake

Traybakes are a fantastic low effort and healthy dinner option that requires minimal hands on time and washing up. In this reccpe we have roasted a combination of aubergines, courgettes, peppers, onions, mushrooms and tomatoes in a delicious rosemary and balsamic glaze which turns deliciously sweet and sticky while it cooks and brings out really … Read more

Mediterranean White Bean Soup (50 Mins)

Looking to get in some bright Mediterranean flavours within a tasty soup? This dish is your answer. This hearty soup is light and refreshing yet filling. Canned cannellini beans, chopped veggies like carrots and celery, all mixed in with some tasty herbs and spices. The combination of onion, celery and carrot is called a ‘mirepoix’ … Read more

Maltese Kapunata (40 Mins, Stewed Vegetable Dish)

The sun is out for more than a few hours a day – spring is upon us. And what better way to get into the summer mood than to take a culinary trip to the clear blue waters of Malta. Kapunata is one of Malta’s most famous dishes. It’s the Maltese version of the Sicilian … Read more

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