Baba Ganoush Without Tahini (Eggplant Dip, 25 Mins, Vegan)

Baba Ganoush without Tahini

Baba ghanoush is a roasted aubergine (eggplant) dip popular in the Mediterranean and Middle Eastern cuisine. Tahini is found as an ingredient in many baba ghanoush recipes, but you can make it without. Local and regional variations differ a lot. There’s not really a right way to prepare it. The only truly essential ingredient in … Read more

Mediterranean Baked Cod with Romesco Sauce (GF, 30 Mins)

So many of us don’t give fish the chance it deserves. Whether it’s because of the smell, or that there could be bones, or that they don’t like the taste, fish can , particularly as part of a Mediterranean diet. (I know I was one of those people!) However, with the right ingredients and cooking, … Read more

Mediterranean Roasted Vegetables (25 Min, Gluten Free, Vegan)

If you’re looking for a summer salad that’s packed with flavour, you’ve come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that it’s a little sour, sweet and spicy all at the same time.  It’s also super versatile too. Want to add some extra protein? … Read more