Lebanese Cucumber Yogurt Salad (Khyar Bi Laban)
This Lebanese salad, called Khyar Bi Laban, is a creamy yogurt salad made with cucumbers, dried mint and crushed garlic. It uses just 6 ingredients and works great as a …
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This Lebanese salad, called Khyar Bi Laban, is a creamy yogurt salad made with cucumbers, dried mint and crushed garlic. It uses just 6 ingredients and works great as a …
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow …
This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it’s …
Pan Tumaca, also known as Spanish Tomato Bread, is a popular tapas dish you’ll find in many local restaurants. It’s made of toasted bread with juicy tomatoes, extra virgin olive …
Tarta de Santiago is a simple cake hailing from Spain. It’s made with typical Spanish ingredients like eggs, sugar, almonds and lemon and is ready in about 35 minutes. About …
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. …