Lebanese Cucumber Yogurt Salad (Khyar Bi Laban)
This Lebanese salad, called Khyar Bi Laban, is a creamy yogurt salad made with cucumbers, dried mint and crushed garlic. It uses just 6 ingredients and works great as a …
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The Best Mediterranean Diet Snacks
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow …
Greek Beetroot Salad (Patzarosalata)
This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it’s …
Pan Tumaca, Pan Con Tomate Recipe (Spanish Tomato Bread)
Pan Tumaca, also known as Spanish Tomato Bread, is a popular tapas dish you’ll find in many local restaurants. It’s made of toasted bread with juicy tomatoes, extra virgin olive …
Tarta de Santiago (Spanish Almond Cake)
Tarta de Santiago is a simple cake hailing from Spain. It’s made with typical Spanish ingredients like eggs, sugar, almonds and lemon and is ready in about 35 minutes. About …
Rice on the Mediterranean Diet: Everything You Need to Know
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. …