Spanish Pisto (Spanish Ratatouille)

This Spanish Pisto is like a ratatouille (stewed vegetables), it’s spiced with some paprika and served with an egg on top. It’s simple and ready in 40 minutes. What is Spanish Pisto? Spanish Pisto, often referred to as “Spanish Ratatouille,” is a traditional Spanish dish originating from the region of La Mancha. It’s essentially a … Read more

Sopa de Ajo (Spanish Garlic Bread Soup)

Sopa de Ajo, also known as Spanish Garlic Soup, is a rustic, traditional soup from Spain, particularly popular in the regions of Castile and León. It is often considered a “peasant” dish due to its simple ingredients that are affordable and commonly found in Spanish kitchens: garlic, stale bread, paprika, and broth.  About Sopa de … Read more

The Best Mediterranean Diet Omelette

If you’re looking for an omelette with bold Mediterranean flavors that you haven’t tried before, this is for you. With a base of red onion and zucchini, the fiery flavors of the harissa combine with the citrusy flavors of the dried coriander and topped with some warm za’atar spices. It’s ready within 30 minutes and … Read more

Panzanella Toscana (Italian Bread Salad)

Panzanella Toscana is a bread-based salad native to Tuscany. It’s made with toasted crusty bread like sourdough, tomatoes, red onions, bell peppers, and cucumbers and drizzled in a red wine vinaigrette, making for a hearty lunch or dinner. What is Panzanella Toscana? Panzanella Toscana (also known as pan molle) is a summer salad eaten cold. … Read more

Mediterranean Sandwich

These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices. Why You Should Try These Mediterranean Sandwiches  No-cook, perfect in a lunchbox, … Read more

Mediterranean Quesadillas

These Mediterranean quesadillas are the perfect quick lunch or dinner that’s ready in less than 20 minutes. They are stuffed with some delicious Mediterranean vegetables with some melted feta, mozzarella, spinach, tomatoes, red peppers, and basil pesto. Why You Should Try These Mediterranean Quesadillas Quick and easy: you can get this ready and served within … Read more