Lunch

This Spanish Pisto is like a ratatouille (stewed vegetables), it’s spiced with some paprika and served with an egg on top. It’s simple and ready in 40 minutes. What is …

Sopa de Ajo, also known as Spanish Garlic Soup, is a rustic, traditional soup from Spain, particularly popular in the regions of Castile and León. It is often considered a …

If you’re looking for an omelette with bold Mediterranean flavors that you haven’t tried before, this is for you. With a base of red onion and zucchini, the fiery flavors …

These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil …

These Mediterranean quesadillas are the perfect quick lunch or dinner that’s ready in less than 20 minutes. They are stuffed with some delicious Mediterranean vegetables with some melted feta, mozzarella, …

This high-protein savory breakfast bowl is a perfect breakfast, brunch or lunch that’s full of flavor and earthy spices. It contains plenty of vegetables and is ready in just 20 …