Mediterranean Lentil Soup

This Mediterranean lentil soup is an easy way to liven up your lentils. Made with some deliciously warming Mediterranean spices and everyday staples, it’s ideal as a budget-friendly and healthy soup for those chilly nights during the week. Why You Should Try This Recipe It has lots of flavorful ingredients combined with Middle-Eastern spices: I’m … Read more

Spanish Potato Salad (Ensalada Rusa)

This Spanish potato salad, known as Ensalada Rusa, makes for a deliciously hearty lunch. It’s made with potatoes, carrots, boiled eggs, tuna and mayonnaise and is ready in just 30 minutes. About Ensalada Rusa You’ll find Ensalada Rusa in many Spanish tapas bars and it includes potatoes, carrots, eggs and often tuna and peas. You’ll … Read more

High-Protein Lentil Wraps (Tortillas)

These protein-packed lentil wraps are the perfect wrap alternative to wheat wraps with fewer carbs. It needs just three ingredients and adds a health boost to any wrap you can conjure up. They’re also grain-free, gluten-free, dairy-free, and vegan. About This Recipe Lentils are a staple in many cuisines around the world, but particularly Turkish, … Read more

No-Cook Mediterranean Veggie Wraps

These easy veggie wraps are perfect if you’re looking for a quick lunch while following the Mediterranean diet. They are full of veggies, contain a good amount of protein, and taste delicious. When you’re busy at work, these will be a lifesaver! About This Recipe I had a couple of tortillas leftover from this week’s … Read more

Easy Manakish (Lebanese Cheese or Za’atar Flatbread)

Manakish (also pronounced as Manaeesh) is a Lebanese flatbread served with various toppings like cheese and za’atar. They are great as a snack, side dish, appetizer, or even a brunch. They are usually made in a circular shape and folded in half with the toppings inside of them, resulting in a sandwich-like appearance. If you’ve … Read more