Mediterranean White Bean Soup (50 Mins)

Looking to get in some bright Mediterranean flavours within a tasty soup? This dish is your answer. This hearty soup is light and refreshing yet filling. Canned cannellini beans, chopped veggies like carrots and celery, all mixed in with some tasty herbs and spices. The combination of onion, celery and carrot is called a ‘mirepoix’ … Read more

Maltese Kapunata (40 Mins, Stewed Vegetable Dish)

The sun is out for more than a few hours a day – spring is upon us. And what better way to get into the summer mood than to take a culinary trip to the clear blue waters of Malta. Kapunata is one of Malta’s most famous dishes. It’s the Maltese version of the Sicilian … Read more

Mediterranean Chickpea Quinoa Salad

Summer is almost here – and we all want to make the most of the weather rather than being stuck in the kitchen. This recipe is a perfect filling, yet refreshing salad you can whip up in no time. It’s easy to make and doesn’t use any crazy ingredients. It’s also super easy to make … Read more

Moroccan Couscous Salad (20 Mins, Vegan)

Typical Moroccan cuisine is often a mixture of couscous, potent spices, fresh fruits, and tangy vegetables. Moroccan cuisine is typically a mix of Berber, Arabic, Mediterranean and Andalusian cuisines. Over the years it has been greatly influenced by interactions Morocco has had with other cultures and nations. This Moroccan Couscous is perfect as a flavorful … Read more

Greek Meatball Soup

Winter is coming and nothing beats the cold weather like a warming soup. Soup recipes should be a staple for the budget-conscious kitchen. They’re easy to make in big batches and store in the freezer. They’re also really satisfying and healthy — but definitely not boring! This soup is inspired by all the Greek flavours and … Read more