Traybakes are a fantastic low effort and healthy dinner option that requires minimal hands on time and washing up. In this recipe we have roasted a combination of aubergines, courgettes, peppers, onions, mushrooms and tomatoes in a delicious rosemary and balsamic glaze which turns deliciously sweet and sticky while it cooks and brings out really … Read more
This is a really delicious way to serve sea bass with lots of delicious flavors from the Mediterranean. Taking just under 1 hour altogether, it’s perfect as a healthy way to get your fatty fish into your diet, as well as multiple servings of fruit and vegetables. Topped off with a mix of herbs, it … Read more
So many of us don’t give fish the chance it deserves. Whether it’s because of the smell, or that there could be bones, or that they don’t like the taste, fish can , particularly as part of a Mediterranean diet. (I know I was one of those people!) However, with the right ingredients and cooking, … Read more