Moroccan Couscous Salad (20 Mins, Vegan)

Typical Moroccan cuisine is often a mixture of couscous, potent spices, fresh fruits, and tangy vegetables. Moroccan cuisine is typically a mix of Berber, Arabic, Mediterranean and Andalusian cuisines. Over the years it has been greatly influenced by interactions Morocco has had with other cultures and nations. This Moroccan Couscous is perfect as a flavorful … Read more

Baba Ganoush Without Tahini (Eggplant Dip)

Baba ganoush is a roasted eggplant or aubergine dip popular in Mediterranean and Middle Eastern cuisine. This recipe omits the traditional tahini but still makes for a delicious, smoky appetizer or dip. What is Baba Ganoush? Baba ganoush is a traditional Middle Eastern dish that is often served as a dip or spread. It is … Read more

Mediterranean Baked Cod with Romesco Sauce (GF, 30 Mins)

So many of us don’t give fish the chance it deserves. Whether it’s because of the smell, or that there could be bones, or that they don’t like the taste, fish can , particularly as part of a Mediterranean diet. (I know I was one of those people!) However, with the right ingredients and cooking, … Read more

Mediterranean Diet Berry Breakfast Smoothie

This Mediterranean berry smoothie is great as a breakfast or snack when you’re following a Mediterranean diet. When you’re short on time, simply throw everything together for this filling, creamy smoothie that’s packed with nutritional benefits. I love starting my mornings on a refreshing note with this berry smoothie. Not only packed with nutritious ingredients … Read more

Mediterranean Roasted Vegetables (25 Min, Gluten Free, Vegan)

If you’re looking for a summer salad that’s packed with flavour, you’ve come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that it’s a little sour, sweet and spicy all at the same time.  It’s also super versatile too. Want to add some extra protein? … Read more