oats

Need a healthy and filling breakfast that will keep you going until lunch? You can’t go far wrong with museli. If you don’t know what museli is, it’s basically a mix of toasted oats and a bunch of other things you want to add in there. These are usually things like nuts, seeds and fruit. … Read more

This Mediterranean berry smoothie is great as a breakfast or snack when you’re following a Mediterranean diet. When you’re short on time, simply throw everything together for this filling, creamy smoothie that’s packed with nutritional benefits. I love starting my mornings on a refreshing note with this berry smoothie. Not only packed with nutritious ingredients … Read more