Easy Mediterranean Muesli (7 Mins, High-Protein, Customisable)

Need a healthy and filling breakfast that will keep you going until lunch? You can’t go far wrong with museli. If you don’t know what museli is, it’s basically a mix of toasted oats and a bunch of other things you want to add in there. These are usually things like nuts, seeds and fruit. … Read more

Mediterranean Diet Berry Breakfast Smoothie (10 Mins)

Oats are one of the best breakfast foods to have. They’re quick, have a number of health benefits and fill you up enough so that you’re not snacking before lunch. But how many of us have hit the snooze button a few times…and before you know it, have only a precious few minutes to get … Read more

Mediterranean Vegetable Stew (25 Min)

Although lots of vegetarian and vegan meals can taste amazing, they’re often not filling enough or have enough protein. That’s why I love knowing a few bean and lentil dishes that I can turn to when I want a meat-free evening. Lentils and beans make a wonderful base for vegetarian meals. They’re nutritious, cheap and … Read more

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