Moroccan Fish Tagine

This simple and aromatic fish tagine is full of North African flavors. Ready within 30 minutes, the balance of sweet and savory flavors combined with the spices make for a intense and delicious tagine that’s full of vegetables and health.  What is a Moroccan Tagine? Tagines are commonly found in Moroccan cuisine and have been … Read more

Mercimek Corbasi (Turkish Red Lentil Soup)

Mercimek corbasi is a lentil soup dish originating from Turkey that is loved throughout the country whether in summer or winter, It is made up of lentils along with pantry staples like carrots, onions, potatoes, plus common seasonings like paprika and mint. The recipe is gluten free, vegan and can be enjoyed as a breakfast, lunch … Read more

Mackerel Patties (No Potato)

These succulent mackerel patties are easy, versatile and work as an appetizer or main dish. Filled with healthy, protein-rich ingredients like Greek yogurt and eggs, a few bites of these healthy, yet delicious mackerel patties will fill you with joy. As great as fresh mackerel is, using canned mackerel allows you to speed up the … Read more

Mediterranean Sardines on Toast (Ready in 15 Mins)

If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it is a good meal you can whip up quickly if you don’t have many ingredients on hand. Best served as a quick breakfast or lunch, … Read more

Mediterranean Salmon Traybake

Traybakes are a fantastic low effort and healthy dinner option that requires minimal hands on time and washing up. In this recipe we have roasted a combination of aubergines, courgettes, peppers, onions, mushrooms and tomatoes in a delicious rosemary and balsamic glaze which turns deliciously sweet and sticky while it cooks and brings out really … Read more

Mediterranean White Bean Soup (50 Mins)

Looking to get in some bright Mediterranean flavours within a tasty soup? This dish is your answer. This hearty soup is light and refreshing yet filling. Canned cannellini beans, chopped veggies like carrots and celery, all mixed in with some tasty herbs and spices. The combination of onion, celery and carrot is called a ‘mirepoix’ … Read more