Alex Johnson The sun is out for more than a few hours a day – spring is upon us. And what better way to get into the summer mood than to take a culinary trip to the clear blue waters of Malta. Kapunata is one of Malta’s most famous dishes. It’s the Maltese version of the Sicilian … Read more
Summer is almost here – and we all want to make the most of the weather rather than being stuck in the kitchen. This recipe is a perfect filling, yet refreshing salad you can whip up in no time. It’s easy to make and doesn’t use any crazy ingredients. It’s also super easy to make … Read more
Low-carb diets are in fashion right now. There is some evidence that a low-carbohydrate diet may help people lose weight in the short term. However, there are also concerns about the longer-term health effects. Mediterranean diets are shown to be one of the healthiest diets to follow and with just a few adjustments, you can … Read more
It’s about time we got more vegan recipes on the site and we’ve been missing an easy cauliflower recipe for some a while. Cutting all meat and dairy out of your meals is a tough ask, but vegan recipes can certainly form a healthy bunch of meals plant-based eating like the Mediterranean diet (want extra … Read more
Peanut butter is one food many of us love to snack on. But it’s not a food commonly seen on a traditional Mediterranean diet, so you might be wondering if you can eat it. This article will go through some of the key points to remember so you can make an informed choice. Is Peanut … Read more
The Mediterranean diet consistently ranks as one of the healthiest diets to follow. Although it is primarily focused on plant-based eating, it does occasionally recommend eating meat. Oily fish is usually eaten at least once a week. Chicken features occasionally and even red meat isn’t totally off the menu.There is a great amount of overlap … Read more