7-Day Bipolar Diet Meal Plan (PDF & Menu)

Bipolar disorder is complex in nature but can be defined by dramatic shifts in moods. People with bipolar disorder have episodes of depression (feeling very low and lethargic) and mania (feeling very high and overactive). The benefits of diet for physical health have been well documented. However, more research is coming to light about the … Read more

Easy 7-Day Diet Plan to Lose Weight (PDF + Menu)

Choosing a diet plan that’s easy to follow is the best way to lose weight and actually keep it off for good. Many diets are overly restrictive and not based on sound scientific reasoning. For example, many fad diets can lead to extreme weight loss, but they can’t be followed for a long time. When … Read more

7-Day Osteoarthritis Diet Meal Plan (PDF + Menu)

Osteoarthritis is the most common form of arthritis. It occurs when cartilage in a joint wears away, which then erodes the bone. It often occurs in the larger joints like the knees and hips, but can affect other joints, particularly the hands and spine. This process causes inflammation and can lead to pain and discomfort. It … Read more

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