Baba ganoush is a roasted eggplant or aubergine dip popular in Mediterranean and Middle Eastern cuisine. This recipe omits the traditional tahini but still makes for a delicious, smoky appetizer or dip. What is Baba Ganoush? Baba ganoush is a traditional Middle Eastern dish that is often served as a dip or spread. It is … Read more
Winter is coming and nothing beats the cold weather like a warming soup. Soup recipes should be a staple for the budget-conscious kitchen. They’re easy to make in big batches and store in the freezer. They’re also really satisfying and healthy — but definitely not boring! This soup is inspired by all the Greek flavours and … Read more
So many of us don’t give fish the chance it deserves. Whether it’s because of the smell, or that there could be bones, or that they don’t like the taste, fish can , particularly as part of a Mediterranean diet. (I know I was one of those people!) However, with the right ingredients and cooking, … Read more
Want an easy way to get those big Moroccan flavors into your food? This Moroccan chicken dish will do the trick. Packed full of color, this meal is perfect as a quick midweek dinner. I’m personally a big fan of sweet potato mash, but I know a lot of people find it a bit boring … Read more
Need a healthy and filling breakfast that will keep you going until lunch? You can’t go far wrong with museli. If you don’t know what museli is, it’s basically a mix of toasted oats and a bunch of other things you want to add in there. These are usually things like nuts, seeds and fruit. … Read more
This Mediterranean berry smoothie is great as a breakfast or snack when you’re following a Mediterranean diet. When you’re short on time, simply throw everything together for this filling, creamy smoothie that’s packed with nutritional benefits. I love starting my mornings on a refreshing note with this berry smoothie. Not only packed with nutritious ingredients … Read more