Maltese Kapunata (40 Mins, Stewed Vegetable Dish)

The sun is out for more than a few hours a day – spring is upon us. And what better way to get into the summer mood than to take a culinary trip to the clear blue waters of Malta. Kapunata is one of Malta’s most famous dishes. It’s the Maltese version of the Sicilian … Read more

Mediterranean Chickpea Quinoa Salad

Summer is almost here – and we all want to make the most of the weather rather than being stuck in the kitchen. This recipe is a perfect filling, yet refreshing salad you can whip up in no time. It’s easy to make and doesn’t use any crazy ingredients. It’s also super easy to make … Read more

Mediterranean Roasted Cauliflower (Vegan)

It’s about time we got more vegan recipes on the site and we’ve been missing an easy cauliflower recipe for some a while. Cutting all meat and dairy out of your meals is a tough ask, but vegan recipes can certainly form a healthy bunch of meals plant-based eating like the Mediterranean diet (want extra … Read more

Turkish Bulgur Pilaf with Mushrooms

If you’re looking for tasty Mediterranean dishes, you can’t go far wrong with any dishes from Turkish cuisines. Originally derived from Ottoman cuisine, it has slowly been fused and refined with Middle Eastern, Balkan and Central Asian dishes. It’s also much more than döner kebabs. Pilafs are just one of the staples in Turkish cuisines. … Read more

Moroccan Couscous Salad (20 Mins, Vegan)

Typical Moroccan cuisine is often a mixture of couscous, potent spices, fresh fruits, and tangy vegetables. Moroccan cuisine is typically a mix of Berber, Arabic, Mediterranean and Andalusian cuisines. Over the years it has been greatly influenced by interactions Morocco has had with other cultures and nations. This Moroccan Couscous is perfect as a flavorful … Read more