High-Protein Lentil Wraps (Tortillas)

These protein-packed lentil wraps are the perfect wrap alternative to wheat wraps with fewer carbs. It needs just three ingredients and adds a health boost to any wrap you can conjure up. They’re also grain-free, gluten-free, dairy-free, and vegan. About This Recipe Lentils are a staple in many cuisines around the world, but particularly Turkish, … Read more

Easy Turkish Bulgur Pilaf

This Turkish bulgur pilaf recipe is a healthy side dish made with lots of vegetables and spices. Ready in 25 minutes, it makes for a deliciously filling alternative to rice or bread, and is often served with kebabs and grilled meat in Middle Eastern cuisines. What You Need to Know About Bulgur Wheat Bulgur is … Read more

No-Cook Mediterranean Veggie Wraps

These easy veggie wraps are perfect if you’re looking for a quick lunch while following the Mediterranean diet. They are full of veggies, contain a good amount of protein, and taste delicious. When you’re busy at work, these will be a lifesaver! About This Recipe I had a couple of tortillas leftover from this week’s … Read more

Mediterranean Eggplant Tomato Bake Recipe

This Mediterranean eggplant (aubergine) and tomato recipe is a hearty yet healthy meal. The roasted eggplant combines with the earthy spices in the tomato mixture and cheeses that really melt in your mouth. It’s so easy to make and as it can be ready in 45 minutes with little effort, it makes for a perfect … Read more

Easy Manakish (Lebanese Cheese or Za’atar Flatbread)

Manakish (also pronounced as Manaeesh) is a Lebanese flatbread served with various toppings like cheese and za’atar. They are great as a snack, side dish, appetizer, or even a brunch. They are usually made in a circular shape and folded in half with the toppings inside of them, resulting in a sandwich-like appearance. If you’ve … Read more