Alex Johnson Cheese is always a hot topic when it comes to dieting. It contains good amounts of particular vitamins and minerals as well as a good source of protein, but is typically higher in saturated fat and sodium. If you’re following a Mediterranean diet, you might have seen vague comments on how much cheese to eat, … Read more
Oatmeal is an exceptionally healthy and hearty choice for breakfast. If you’re following a Mediterranean diet, it’s often recommended due to its health benefits. A small bowl of oats is loaded with protein, vitamins and minerals. When combined with different fruits, vegetables, and other ingredients, it makes for an even healthier meal. This is our … Read more
Shakshuka is a delicious, Middle Eastern egg dish that consists of poached eggs cooked within in a tomato sauce, with extras like garlic, peppers, onion, spices and herbs. It is traditionally served within a skillet. This recipe adds some eggplant (aubergine) that adds some extra stodge to the dish whilst adding other extra vegetables for … Read more
Looking for a tastier way to cook your potatoes without having to sort to using lots of fat? These Moroccan roasted potatoes hit all the right notes. All you need is a bunch of herbs, spices, and olive oil and you can add a little extra to your normal, boring roast potatoes. Why You Need … Read more
Bread is a staple in many Mediterranean cuisines and many of us love gorging ourselves on bread. However, it does have a bad reputation and people often say cutting out foods like bread has helped them lose weight. If you’re following a Mediterranean diet, you might be wondering whether you can eat bread and if … Read more
These canned artichoke recipes dive into what you can do with those green globes. That doesn’t mean you need to just stick with chips and dips. You can combine them with all kinds of ingredients, combining their earthy flavour to spectacular effect. No matter what kind of treatment you give them, this list of canned … Read more