These succulent mackerel patties are easy, versatile and work as an appetizer or main dish. Filled with healthy, protein-rich ingredients like Greek yogurt and eggs, a few bites of these healthy, yet delicious mackerel patties will fill you with joy. As great as fresh mackerel is, using canned mackerel allows you to speed up the … Read more
This Mediterranean yellow rice is full of flavor, healthy and delicious. Needing just a few ingredients, this aromatic, authentic Mediterranean rice is ready in 20 minutes and works perfectly as a side dish to any meat, fish or curry dish. Why Make This Mediterranean Rice Dish Uses lots of different spices in an interesting way … Read more
If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it is a good meal you can whip up quickly if you don’t have many ingredients on hand. Best served as a quick breakfast or lunch, … Read more
Oatmeal is an exceptionally healthy and hearty choice for breakfast. If you’re following a Mediterranean diet, it’s often recommended due to its health benefits. A small bowl of oats is loaded with protein, vitamins and minerals. When combined with different fruits, vegetables, and other ingredients, it makes for an even healthier meal. This is our … Read more
Shakshuka is a delicious, Middle Eastern egg dish that consists of poached eggs cooked within in a tomato sauce, with extras like garlic, peppers, onion, spices and herbs. It is traditionally served within a skillet. This recipe adds some eggplant (aubergine) that adds some extra stodge to the dish whilst adding other extra vegetables for … Read more
Looking for a tastier way to cook your potatoes without having to sort to using lots of fat? These Moroccan roasted potatoes hit all the right notes. All you need is a bunch of herbs, spices, and olive oil and you can add a little extra to your normal, boring roast potatoes. Why You Need … Read more