These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices. Why You Should Try These Mediterranean Sandwiches No-cook, perfect in a lunchbox, … Read more
These Mediterranean quesadillas are the perfect quick lunch or dinner that’s ready in less than 20 minutes. They are stuffed with some delicious Mediterranean vegetables with some melted feta, mozzarella, spinach, tomatoes, red peppers, and basil pesto. Why You Should Try These Mediterranean Quesadillas Quick and easy: you can get this ready and served within … Read more
This high-protein savory breakfast bowl is a perfect breakfast, brunch or lunch that’s full of flavor and earthy spices. It contains plenty of vegetables and is ready in just 20 minutes – the perfect way to start the day! Why You Should Try It High in protein with multiple servings of vegetables: the eggs and … Read more
This Mediterranean lentil soup is an easy way to liven up your lentils. Made with some deliciously warming Mediterranean spices and everyday staples, it’s ideal as a budget-friendly and healthy soup for those chilly nights during the week. Why You Should Try This Recipe It has lots of flavorful ingredients combined with Middle-Eastern spices: I’m … Read more
Zaalouk is a simple Moroccan salad made with eggplant, tomato, spices, and olive oil. It’s packed with flavor and can be used as an appetizer, a dipping sauce, or as a spread for bread. Abut Zaalouk Zaalouk is a Moroccan salad made with eggplant, tomatoes, garlic, spices, and olive oil. Eggplant and tomato dishes are … Read more
This Spanish potato salad, known as Ensalada Rusa, makes for a deliciously hearty lunch. It’s made with potatoes, carrots, boiled eggs, tuna and mayonnaise and is ready in just 30 minutes. About Ensalada Rusa You’ll find Ensalada Rusa in many Spanish tapas bars and it includes potatoes, carrots, eggs and often tuna and peas. You’ll … Read more