This Spanish potato salad, known as Ensalada Rusa, makes for a deliciously hearty lunch. It’s made with potatoes, carrots, boiled eggs, tuna and mayonnaise and is ready in just 30 minutes. About Ensalada Rusa You’ll find Ensalada Rusa in many Spanish tapas bars and it includes potatoes, carrots, eggs and often tuna and peas. You’ll … Read more
This chickpea peanut butter curry is a hearty meal that’s packed full of protein and delicious flavors. It’s a great choice to try some vegan meals and ready in just 45 minutes. Why Try This Recipe It’s a vegan meal that fills you up: This is one of those recipes that happen to be vegan, … Read more
These protein-packed lentil wraps are the perfect wrap alternative to wheat wraps with fewer carbs. It needs just three ingredients and adds a health boost to any wrap you can conjure up. They’re also grain-free, gluten-free, dairy-free, and vegan. About This Recipe Lentils are a staple in many cuisines around the world, but particularly Turkish, … Read more
This Turkish bulgur pilaf recipe is a healthy side dish made with lots of vegetables and spices. Ready in 25 minutes, it makes for a deliciously filling alternative to rice or bread, and is often served with kebabs and grilled meat in Middle Eastern cuisines. What You Need to Know About Bulgur Wheat Bulgur is … Read more
These easy veggie wraps are perfect if you’re looking for a quick lunch while following the Mediterranean diet. They are full of veggies, contain a good amount of protein, and taste delicious. When you’re busy at work, these will be a lifesaver! About This Recipe I had a couple of tortillas leftover from this week’s … Read more
This Mediterranean eggplant (aubergine) and tomato recipe is a hearty yet healthy meal. The roasted eggplant combines with the earthy spices in the tomato mixture and cheeses that really melt in your mouth. It’s so easy to make and as it can be ready in 45 minutes with little effort, it makes for a perfect … Read more