Alex Johnson This Spanish Pisto is like a ratatouille (stewed vegetables), it’s spiced with some paprika and served with an egg on top. It’s simple and ready in 40 minutes. What is Spanish Pisto? Spanish Pisto, often referred to as “Spanish Ratatouille,” is a traditional Spanish dish originating from the region of La Mancha. It’s essentially a … Read more
The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries. It is more of a lifestyle change than a list of foods that you must strictly avoid. In that sense, there aren’t any foods that are forbidden. However, it does emphasize certain foods over others, primarily focusing on eating more … Read more
We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want to follow the guidelines closely throughout, it may prove a little more challenging. This article will cover some of the main points to consider when … Read more
This pesto-crusted salmon is perfect if you’re looking for a healthy, tasty way of eating salmon that doesn’t need a lot of ingredients. Ready in 20 minutes and makes for a versatile midweek dinner. About This Pesto Crusted Salmon This is the ultimate family-friendly meal that’s great if you’re trying to get you and your … Read more
With just a slight bit of effort, this recipe turns lettuce into something completely different. It’s hot and crisp, yet tender inside, with some crunch and the edges browned. Add in a balsamic vinaigrette and spices like oregano and thyme, and it’s a flavorful side dish that’ll surprise everyone who eats it. Why Grill Romaine … Read more
This Beet and Chickpea Salad is a quick, easy-to-make dish that makes for a satisfying veggie dinner. It’s spiced with some delicious harissa mixed with some Greek yogurt that complements the earthy beetroots. About this Beet and Chickpea Salad I’m always looking for hearty vegetarian meals that have a good amount of protein. If you’re … Read more