Alex Johnson Popcorn is a snack many of us love to have, whether it’s at home or on the move. But if you’re following a Mediterranean diet, you might be wondering whether it’s a good snack to have and whether you should replace it with something healthier. In this article, we’ll go through everything you need to … Read more
Mediterranean cuisine is known as one of the most flavorful in the world. This is in part because of the use of flavorful spices instead of salt and pepper. These spices add a dash of color and flavor to any dish and any chef worth his or her salt knows how important they are. But … Read more
If you want impress your friends, then this Lebanese stuffed cabbage is the one for you. You see stuffed cabbage recipes and assume they’ll be difficult to make. But it certainly doesn’t need to be the case. There are many variations of cabbage rolls worldwide. This Lebanese version uses beef, rice, lemon and garlic. The … Read more
Toum is a Mediterranean garlic dip, made with garlic, oil, lemon juice and a pinch of salt and water. It’s often served in Mediterranean and Middle Eastern restaurants, but it’s quick and easy to make at home with a little help from a food processor. You’ll find it is very similar to aioli or mayonnaise … Read more
It seems like hummus is everywhere these days. And for good reason! Packed full of protein, it’s one of the healthiest and most satisfying dips around. All you need is a few veggies or some warm pita to serve. Hummus is a popular appetizer in Lebanese cuisine — no mezze is complete without a bowl … Read more
It might be tempting to lower cholesterol with just pills. Drugs like statins can certainly help. But following a healthy cholesterol-lowering diet like the Mediterranean diet is easily one of the most effective things you can do. One study found switching to a Mediterranean-style diet helped prevent about 30% of heart attacks, strokes and deaths … Read more