Alex Johnson If you’re looking for a summer salad that’s packed with flavour, you’ve come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that it’s a little sour, sweet and spicy all at the same time. It’s also super versatile too. Want to add some extra protein? … Read more
Moussaka traditionally is a common eggplant and potato-based dish, originating from the Middle Eastern. There’s lots of regional variations, and they all taste delicious. There’s just one problem—they usually take ages to cook. That’s why I love this variation on the classic moussaka. It’s so quick and practical, that it’s one of my go-to recipes … Read more
Although lots of vegetarian and vegan meals can taste amazing, they’re often not filling enough or have enough protein. That’s why I love knowing a few bean and lentil dishes that I can turn to when I want a meat-free evening. Lentils and beans make a wonderful base for vegetarian meals. They’re nutritious, cheap and … Read more
Saturated fats are often called the ‘bad’ fats. However, there has been a lot of confusion recently about the effect and extent saturated fats have on your body. This article will look at the evidence behind saturated fats and clear up some of the confusion. What are Saturated Fats? Fats are a type of macronutrient, … Read more
Breakfast is an important meal to have. Breakfast skippers in one study were by about 14 % more likely to have a higher body fat percentage and higher BMI values and waist circumferences (1). Mediterranean breakfast foods vary depending on which region of the Mediterranean. But for the most part, they are quick and light. … Read more
One of the most common problems when starting a Mediterranean diet is wondering what exactly you’re supposed to buy. Cooking healthy meals is easier if you stock your cupboards with staples common to many Mediterranean dishes. This shopping list will show what your basic options are for a Mediterranean diet shopping list whilst keeping things as … Read more