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How to Make Black Garlic Aioli

If you’ve tried the classic garlic aioli, you know that the creamy sauce goes with just about anything. It’s a garlicky mayonnaise type of sauce that makes dishes taste better.

But, if you use black garlic to make this traditional recipe, you’ll get something different – a stunning black, sweet and salty mayo-like garlic sauce that tastes even better.

Before we give you the instructions of the black garlic aioli sauce recipe, here are a few things you should know about black garlic.

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What Is Black Garlic?

It’s garlic with unusually dark or black color that’s a result of aging normal garlic bulbs in weeks or months.

The process requires strictly regulated humidity and temperature to reach the perfect sticky consistency that reminds of the texture of dates. This environment breaks down the enzymes that are responsible for the sharpness of fresh garlic.

No preservatives, additives, or burning of any kind is used in the production of the garlic.

Black garlic has been used as a culinary and medicinal superfood in several Asian countries for centuries. They include Korea, Thailand, and Japan. It is believed that it originates from Korea, where the production process has been developed over centuries.

It has a softer, molasses-like flavour, so it’s a more delicate choice than the raw garlic. The best part about it is that it contains twice the amount of antioxidants found in the standard form. That’s the reason for the added health benefits.

Black garlic is a versatile ingredient and you can use it instead of standard garlic in most recipes. You can add it to bruschetta, any cheese plate, chicken dishes, or use it even as a pizza topper.

Keep in mind that it has a milder flavour, so don’t forget to taste as you add.

The production of black garlic takes more time than effort. It can be aged for up to two months, but you won’t be able to use it for three more weeks.

Black Garlic vs. Normal Garlic

There are some major differences between the two types of garlic to be aware of.


The obvious difference between the two types of garlic is their color.

The black color comes from the enzymes that break down and encourage a chemical reaction between amino acids and reducing sugar, called Maillard reaction that “brown” food.


Black garlic has a milder smell than normal garlic whose strong scent is difficult to get rid of. It gives you bad breath, due to the high allicin content, which sticks to your mouth for an entire day and clings to your clothes and hands.

Black garlic, on the other hand, has significantly reduced levels of allicin.


When it comes to the taste, black garlic is sweet and tangy, tasting like a slightly bitter caramel, so it’s better than the standard version which has a spicy, pungent flavour.

It’s also easier to digest than the standard one because of the aging process which softens the garlic.


Last but not least, the nutrition and health benefits of both types of garlic are also different. Black garlic is considered a healthier than normal garlic due to the higher amounts of antioxidants, protein, and fiber.

Health Benefits of Black Garlic

Here are some of the most impressive health benefits of black garlic.

1. Helps Balance Blood Glucose

Researchers have discovered that consuming black garlic can help regulate blood sugar levels. The ability of antioxidants to prevent diabetes complications is another reason why black garlic is recommended for people with blood sugar fluctuations.

2. Supports Heart Health

It is believed that black garlic helps lower the levels of the amino acid homocysteine in the blood. This is great for heart health because the amino acid encourages cholesterol buildup onto the arteries and damages arterial walls.

3. Fights Inflammation

Studies show that black garlic lowers the effects of blood clotting caused by platelet aggregation. This is mainly due to garlic’s high antioxidant content.

4. Supports Brain Health

The antioxidant content of black garlic can help reduce inflammation in the brain and prevent Alzheimer’s, dementia, Parkinson’s disease, and other cognitive conditions. Also, it helps maintain a good memory.

Buying Black Garlic

Black garlic isn’t a very popular ingredient, so you may struggle to find it in your local retail store – particularly if you live outside of the US. Therefore, it’s best to order it online – you can find it at Whole Foods Market and Amazon.

Disclaimer: Medmunch is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

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Disclaimer: Medmunch is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.