This classic basil pesto recipe is the perfect condiment for all your grilled vegetables, pasta, bread and meats. It can brighten almost any dish and is ready in 15 minutes. What is Pesto? Basil pesto is a traditional Italian sauce that originated in the region of Liguria, located in northwest Italy. It is a vibrant … Read more
If you’re looking for an omelette with bold Mediterranean flavors that you haven’t tried before, this is for you. With a base of red onion and zucchini, the fiery flavors of the harissa combine with the citrusy flavors of the dried coriander and topped with some warm za’atar spices. It’s ready within 30 minutes and … Read more
Panzanella Toscana is a bread-based salad native to Tuscany. It’s made with toasted crusty bread like sourdough, tomatoes, red onions, bell peppers, and cucumbers and drizzled in a red wine vinaigrette, making for a hearty lunch or dinner. What is Panzanella Toscana? Panzanella Toscana (also known as pan molle) is a summer salad eaten cold. … Read more
Mutabal (also known as moutabal or Mtabbal) is a Middle Eastern appetizer or side dish that is often served as part of a mezze platter. It is made from eggplant (aubergine), tahini, garlic, yogurt, and lemon juice. Its distinct smoky flavor from roasting the eggplant makes it a delicious dip worth trying! What is Mutabal? … Read more
These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices. Why You Should Try These Mediterranean Sandwiches No-cook, perfect in a lunchbox, … Read more
These Mediterranean turkey burgers are a different take on the classic meat/cheese/bun formula. They are a healthy alternative full of Mediterranean flavors, using sun-dried tomatoes, tzatziki sauce, creamy feta cheese and other delicious fillings for a comforting meal you don’t need to feel guilty about. A Healthier Burger with Mediterranean Flavors I love my burgers, … Read more