Classic Basil Pesto Recipe

This classic basil pesto recipe is the perfect condiment for all your grilled vegetables, pasta, bread and meats. It can brighten almost any dish and is ready in 15 minutes. What is Pesto? Basil pesto is a traditional Italian sauce that originated in the region of Liguria, located in northwest Italy. It is a vibrant … Read more

The Best Mediterranean Diet Omelette

If you’re looking for an omelette with bold Mediterranean flavors that you haven’t tried before, this is for you. With a base of red onion and zucchini, the fiery flavors of the harissa combine with the citrusy flavors of the dried coriander and topped with some warm za’atar spices. It’s ready within 30 minutes and … Read more

Mediterranean Chicken Yogurt Marinade

This Mediterranean chicken Greek yogurt marinade is a delicious way to add flavor and tenderness to your chicken. The Greek yogurt, spices and garlic create a tangy, creamy marinade that perfectly compliments juicy chicken breasts and thighs. Why Make This Marinade? Delicious Flavor: The combination of spices, garlic and lemon juice in the marinade creates … Read more

BEST Mediterranean Diet Salad Dressing

This Mediterranean diet salad dressing is made with olive oil, red wine vinegar, garlic, oregano, dried basil, dijon mustard, sugar, salt and pepper. It can be used to brighten up a wide range of salads and vegetables. It’s easy to make and healthier than store-bought dressings.  Why Make This Mediterranean Diet Salad Dressing? We’re big … Read more

Panzanella Toscana (Italian Bread Salad)

Panzanella Toscana is a bread-based salad native to Tuscany. It’s made with toasted crusty bread like sourdough, tomatoes, red onions, bell peppers, and cucumbers and drizzled in a red wine vinaigrette, making for a hearty lunch or dinner. What is Panzanella Toscana? Panzanella Toscana (also known as pan molle) is a summer salad eaten cold. … Read more