These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices. Why You Should Try These Mediterranean Sandwiches No-cook, perfect in a lunchbox, … Read more
These Mediterranean turkey burgers are a different take on the classic meat/cheese/bun formula. They are a healthy alternative full of Mediterranean flavors, using sun-dried tomatoes, tzatziki sauce, creamy feta cheese and other delicious fillings for a comforting meal you don’t need to feel guilty about. A Healthier Burger with Mediterranean Flavors I love my burgers, … Read more
These Mediterranean quesadillas are the perfect quick lunch or dinner that’s ready in less than 20 minutes. They are stuffed with some delicious Mediterranean vegetables with some melted feta, mozzarella, spinach, tomatoes, red peppers, and basil pesto. Why You Should Try These Mediterranean Quesadillas Quick and easy: you can get this ready and served within … Read more
These Mediterranean chicken wraps are full of warm, earthy Middle eastern spices combined with hummus and a tzatziki-like sauce. They are ready in 20 minutes and full of healthy yet hearty ingredients. This Mediterranean chicken wrap takes inspiration from both souvlaki and shawarma. It uses Greek yogurt, garlic, and dried mint for a tzatziki-like sauce … Read more
This high-protein savory breakfast bowl is a perfect breakfast, brunch or lunch that’s full of flavor and earthy spices. It contains plenty of vegetables and is ready in just 20 minutes – the perfect way to start the day! Why You Should Try It High in protein with multiple servings of vegetables: the eggs and … Read more
This Mediterranean lentil soup is an easy way to liven up your lentils. Made with some deliciously warming Mediterranean spices and everyday staples, it’s ideal as a budget-friendly and healthy soup for those chilly nights during the week. Why You Should Try This Recipe It has lots of flavorful ingredients combined with Middle-Eastern spices: I’m … Read more