Alex Johnson The Green Mediterranean Diet is a healthy and sustainable approach to eating that can provide a number of health benefits. It follows a similar eating pattern to a traditional Mediterranean diet, but with more emphasis on eating plant-based foods and completely eliminating red and processed meat. This article will cover the basics of following a … Read more
This Mediterranean chicken Greek yogurt marinade is a delicious way to add flavor and tenderness to your chicken. The Greek yogurt, spices and garlic create a tangy, creamy marinade that perfectly compliments juicy chicken breasts and thighs. Why Make This Marinade? Delicious Flavor: The combination of spices, garlic and lemon juice in the marinade creates … Read more
This Mediterranean diet salad dressing is made with olive oil, red wine vinegar, garlic, oregano, dried basil, dijon mustard, sugar, salt and pepper. It can be used to brighten up a wide range of salads and vegetables. It’s easy to make and healthier than store-bought dressings. Why Make This Mediterranean Diet Salad Dressing? We’re big … Read more
Panzanella Toscana is a bread-based salad native to Tuscany. It’s made with toasted crusty bread like sourdough, tomatoes, red onions, bell peppers, and cucumbers and drizzled in a red wine vinaigrette, making for a hearty lunch or dinner. What is Panzanella Toscana? Panzanella Toscana (also known as pan molle) is a summer salad eaten cold. … Read more
Mutabal (also known as moutabal or Mtabbal) is a Middle Eastern appetizer or side dish that is often served as part of a mezze platter. It is made from eggplant (aubergine), tahini, garlic, yogurt, and lemon juice. Its distinct smoky flavor from roasting the eggplant makes it a delicious dip worth trying! What is Mutabal? … Read more
The Mediterranean diet encourages the consumption of fish around twice a week for most people. It’s a food that’s high in protein and is packed full of healthy vitamins and minerals. However, if you want to choose the best fish when on the Mediterranean diet, you’ll generally want to choose one that is low in … Read more