Alex Johnson A balanced diet is important in ensuring you consume the nutrients that you need to function correctly. This will ensure you maintain good health and lower the risk of health-related conditions. No one food can meet all your nutritional needs, so it’s important you eat a variety of foods. However, there are certain types of … Read more
A Blue Zone diet is considered one of the healthiest to follow for health and longevity. Blue Zones are places where people live much longer than typically found elsewhere in the world. They produce higher than average centanarians and fewer health conditions into their older years. The Blue Zone includes regions like Okinawa (Japan), Sardinia … Read more
Making your own pizza is a much healthier and tastier alternative to shop-bought or takeaway pizzas. Making the dough yourself is both extremely tasty and satisfying, and much easier than you might think. We have chosen to combine white bread flour with wholemeal bread flour to make the base here. Wholemeal flour is significantly more … Read more
Traybakes are a fantastic low effort and healthy dinner option that requires minimal hands on time and washing up. In this recipe we have roasted a combination of aubergines, courgettes, peppers, onions, mushrooms and tomatoes in a delicious rosemary and balsamic glaze which turns deliciously sweet and sticky while it cooks and brings out really … Read more
Obesity is defined as having a body mass index (BMI) above 30. Obesity can increase the risk of many health conditions, including type 2 diabetes, coronary heart disease, strokes and certain types of cancer like breast and bowel cancer. One of the best ways of combatting obesity is by losing weight following a healthy diet … Read more
A low-fat diet plan is a good idea if you need to lose weight and maintain health. Particularly losing weight with this type of diet can help reduce the risk of various health factors such as heart disease, diabetes and strokes. However, there are a number of steps to remember to keep it healthy. The … Read more