Alex Johnson Salmon is one of the best foods to eat for its anti-inflammatory properties. This is in part because it contains lots of healthy omega-3 fatty acids. It contains two types of omega-3s, DHA and EPA, that can help reduce inflammation and other health risks like diabetes, heart disease and kidney disease. Since it is one … Read more
The fat-protein efficient diet is based on metabolic typing, a theory that people oxidize certain macronutrients more efficiently than others. This gives rise to different metabolisms and why some people lose weight more slowly than others. Metabolic typing itself is based on pseudoscience, with no studies to back the theory. The fat-protein-efficient diet is considered … Read more
The GM diet, or General Motors diet, tries to help with lose weight by focusing on specific food groups every day of the week. Proponents claim that it can help people lose 10-17lbs within one week and burn more fat compared to other diets. However, because the plan restricts a lot of food groups, essential … Read more
Lentils are a delicious legume that can make for a healthy, high-protein dish. They are often used in soups and are very versatile, making for a wide variety of dishes. This roundup contains 31 lentil soup recipes for a tasty, yet healthy lunch or dinner. Sopa de Lentejas Simple, healthy, authentic. This easy Mexican-style soup … Read more
The Sattvic diet is commonly eaten by people practicing yoga. It has roots in Ayurveda, a medical system from India that is based on the idea that disease is caused by an imbalance or stress in a person’s consciousness. The Sattvic diet is a vegetarian diet made up of lots of fresh, nutritious foods like … Read more
The Special K Diet, also sometimes known as the ‘K Diet’, is a two-week challenge that replaces your breakfast and lunch meals with Special K cereal and bars, plus a regular dinner. It promises quick weight loss, suggesting up to 6 lbs in 14 days is possible. However, there are issues doing the challenge. Eating … Read more