Skip to Content

24 Anti Inflammatory Salmon Recipes You Need to Try

Salmon is one of the best foods to eat for its anti-inflammatory properties. This is in part because it contains lots of healthy omega-3 fatty acids.

It contains two types of omega-3s, DHA and EPA, that can help reduce inflammation and other health risks like diabetes, heart disease and kidney disease.

Since it is one of the best sources of omega-3 fatty acids, then you’ll want to find delicious ways of including salmon in your meals. And these recipes are perfect for that.

This article contains 24 healthy, anti-inflammatory salmon recipes that are perfect for dinner.

Lemon Salmon

Citrusy spiced dressing helps salmon sing in this summery recipe. Sharp lemon juice blends with healthy olive oil and seasonings before being drizzled over fresh salmon filets.

Roast the fish alongside seasonal baby potatoes, and fresh green beans. Cooked green beans are a fantastic source of folic acid and vitamin C with minimal calories.

Get the recipe here.

Salmon Stir Fry

Turn that takeout into something tastier and healthier! This salmon stir fry is a delicious dinner packed with healthy ingredients.

Fresh vegetables and salmon are cooked until crisp before being coated in a sweet, savory, spicy sauce. The fresh turmeric in the sauce adds flavor and color, plus a natural source of antioxidants and anti-inflammatory compounds. 

Get the recipe here.

Baked Salmon with Steamed Zucchini

A simple salmon supper to celebrate nutritious ingredients. Fresh salmon filets are gently seasoned and baked to bring out their natural flavor. Serve the succulent fish with baby potatoes and steamed zucchini to complete your dish.

Zucchini is a low-calorie vegetable full of healthy fiber to improve digestion and help you feel fuller for longer.

Get the recipe here.

Egg White Smoked Salmon Wrap

Put this wrap together for a protein-packed lunch or filling snack. Fluffy cooked egg whites are a low-fat source of satiating and muscle-building protein, while fresh spinach provides vitamin A for healthy eyes and bones.

Pile them into a wrap with savory smoked salmon, creamy goat cheese, and a spritz of zingy lemon juice. 

Get the recipe here.

Lemon Pepper Salmon Caesar Salad

Classic refreshing Caesar salad made more nourishing. Crisp Romaine lettuce makes an ideal low-calorie salad base thanks to its high quantities of bone-healthy calcium and antioxidant-rich vitamin C.

Dress those hydrating green leaves in a creamy Caesar dressing, crunchy croutons, and Parmesan cheese, and serve with fresh filets of air-fried salmon.

Get the recipe here.

Tahini Salmon with Zucchini and Tomatoes

Tired of your usual salad seasonings? This recipe uses tahini, a smooth sesame seed paste brimming with healthy phosphorous, manganese, and B vitamins, to create a delicious dressing.

Its savory and nutty flavor complements the baked salmon, fine zucchini strips, and sweet roasted tomatoes it is generously spooned over in this nutritious dish.

Get the recipe here.

Spicy Salmon Bowl

A beautifully balanced bowl bursting with goodness. This spicy salmon bowl recipe combines cooked grains, heart-healthy salmon, and an abundance of fresh vegetables.

Shredded carrot and sliced bell peppers pack in vitamins A and C while creamy avocado provides gut-friendly fiber. Drizzle your salmon bowl liberally with spicy mayonnaise or peanut dressing and enjoy.

Get the recipe here.

Balsamic Salmon

Get your heart-healthy salmon fix in this easy recipe. Salmon’s omega-3 fatty acids can help reduce inflammation and even lower blood pressure.

A quick marinade flavors this nutritious fish with minimal effort. Savory and sour balsamic vinegar is a perfect pairing for its rich and oily flesh. Serve it over salad for a complete meal.

Get the recipe here.

Japanese Salmon

Easy Asian-inspired marinade delivers sweet and savory flavor to everyone’s favorite oily fish.

Sweet potatoes and broccolini, both boasting healthy fiber, are baked on a sheet pan alongside fresh salmon filets dressed in a sesame tamarind marinade.

The tamarind in this dressing recipe provides both sweet delicious flavor and a source of magnesium and B vitamins! 

Get the recipe here.

Blackened Salmon with Mango Black Bean Relish

This relish recipe is a party of tastes and textures, delivering powerful protein, fiber, folate, and vitamin C. It uses a diced-up mix of bell peppers, mango, black beans, and cilantro to create a rainbow of flavor. ]

Dust bold Cajun seasoning over some salmon filets for attractive color and savory flavor to accompany. 

Get the recipe here.

Salmon Poke Bowl

Fresh wild salmon is celebrated generously in this Hawaiian-style dish. Fluffy white rice and raw oily fish make up the base of this bowl.

Dress it up with spicy sriracha mayonnaise, creamy avocado, and hot jalapeños. Don’t forget a scattering of green onions, which are a tasty source of fiber, folate, and vitamin K.

Get the recipe here.

Spicy Salmon Poke Bowl

A poke bowl that satisfies sweet, savory, and spicy cravings. This bowl’s deliciously sticky sushi rice creates a bed for tamari-marinated raw salmon and a rainbow of fresh vegetables.

Fine slices of crunchy cucumber and carrot provide healthy hydration as well as rich sources of fiber and vitamin C. Finally, drizzle over that hot sriracha mayonnaise.

Get the recipe here.

Roasted Salmon Quinoa Bowls

Simply seasoned salmon and fluffy quinoa make a delicious dinner. Quinoa’s nutritious grains provide essential manganese, zinc, and iron to this protein-packed bowl.

Toss through a sharp and spicy dressing of olive oil, chili powder, and lime juice for better flavor and even more precious nutrients. Scatter fresh cilantro over the fish and grains and enjoy.

Get the recipe here.

Salmon with Avocado Salsa

Crisp pan-fried salmon is the star of this summery plate. Cumin and paprika add deep flavor to the fish, the perfect partner for a sweet salsa.

A powerhouse of immunity-boosting vitamin C and healthy fiber, sweet oranges make up its base. Mix with diced creamy avocado, fresh cilantro, and onion before serving with your spiced salmon.

Get the recipe here.

Niçoise Salad

Swap traditional tuna for salmon in this spin on a classic French recipe. Cherry tomatoes, bursting with potassium and vitamin C, bulk out this salad alongside soft potatoes, salty black olives, and tender green beans.

Canned salmon and hard-boiled eggs power up the protein content and contrast nicely against the sharp caper and vinaigrette dressing.

Get the recipe here.

Broiled Salmon

Switch things up and try broiling your salmon to achieve a crispy skin. Coat the fish generously with a sweet and salty dressing, bursting with flavors of zesty lemon and dried herbs.

The minced garlic in the dressing can add healthy manganese and vitamin B6, as well as compounds believed to help lower cholesterol.

Get the recipe here.

Mediterranean Salmon Salad

Embrace beloved Italian and Greek ingredients in this healthy salad. Flake up deliciously tender pan-fried salmon and toss it through chopped cucumbers, tomatoes, and lettuce.

Minimal seasoning is needed thanks to the bold flavors of black olives and sharp feta cheese. Add artichoke hearts, delicious and brimming with vitamins C and K, for extra Mediterranean flavor.

Get the recipe here.

Salmon Tacos

Make healthy eating fun with this tasty taco recipe. Season salmon filets with black pepper and chili powder before crisping them up in a pan. Shred up the fish and pile it into corn tortillas with creamy slaw.

Sprinkle in fresh cilantro leaves for authentic flavor and chop up some radishes to add vitamin C and potassium.

Get the recipe here.

Blistered Corn and Asparagus Salad with Salmon

Get that grilled flavor in half the time. Blistering sweet corn and green asparagus over an open flame creates a gorgeous charred flavor without lighting your outdoor grill.

These vegetables provide sources of fiber, folate, and vitamins B and K. Dress them with a healthy honey mustard olive oil dressing and serve with baked wild salmon.

Get the recipe here.

South West Salmon Rice Bowls

The spice-dusted salmon filet is the star of this balanced brown rice bowl, serving a savory source of protein while creamy guacamole cools and complements the chili heat.

Sweet mango serves as the base of the accompanying salsa, providing vitamin C and copper among other nutrients, alongside black beans, red onion, and jalapeños.

Get the recipe here.

Fiesta Quinoa Salmon Bake

A one-pan meal to up your nutrient intake. This easy weeknight recipe uses go-to pantry and freezer ingredients and bakes everything together for ease.

Skin-on salmon and fluffy quinoa are seasoned liberally before mixing with mixed vegetables. Stir in some black beans before baking for a healthy dose of thiamine and folate.

Get the recipe here.

Salmon Kale Salad

Celebrate fall flavors in this salmon salad. The roasted fish sits beside russet potatoes and green beans on a bed of fresh kale.

Fresh fall apples not only add a pop of sweetness but also healthy fiber and antioxidants. Stir together a simple tahini dressing and drizzle it over your dish before serving.

Get the recipe here.

Sweet and Spicy Pineapple Salmon

Sticky sweet salmon with a spicy kick. A hot ginger, lemon, and soy sauce marinade imparts deep flavor into the fish before a quick spell under the broiler.

Brush over a spicy maple and cayenne glaze and serve with grilled pineapple. This sweet yellow fruit contains healthy fiber, vitamin C, and manganese for a healthy immune system.

Get the recipe here.

Salmon Tikka

Recreate your favorite Indian takeout in your own kitchen. This light recipe uses a wealth of spices to coat and flavor salmon pieces before grilling.

Flavors of cumin, turmeric, chili, and lime bring this dish to life without adding excess calories. The fresh ginger blended into this recipe’s marinade can even aid in managing blood sugar levels and in healthy digestion.

Get the recipe here.