Chicken is a healthy, lean meat to eat, containing many essential nutrients such as protein, niacin, selenium, and phosphorus. And a chicken stew is a delicious way.
In the winter, a chicken stew makes for a comforting, heart meal that’s simple to cook but tastes amazing.
This roundup contains 26 healthy yet chicken stew recipes for all occasions.
Spicy Chicken Casserole
Sweet, spicy, and savory all at once. This slowly simmered spicy chicken casserole is an ideal family dinner.
It’s full of flavor thanks to its sauce, and full of nutrients thanks to antioxidant-rich tomatoes and lean chicken breast meat. Serve with fluffy rice or mashed sweet potatoes.
Rich and succulent chicken legs are made even more delicious in this Georgian-style recipe. It’s a healthy, wholesome dish bursting with the natural flavors and goodness of tomatoes, garlic, and fresh cilantro.
You’ll find it a delicious and affordable new way to up your nutrient intake.
An Italian-inspired dish to get you excited to eat keto. This low-carb recipe makes use of protein-packed skinless chicken thighs for optimum flavor and nutrition without any excess fat.
Quick-cook them with summery tomatoes, sweet peppers, earthy mushrooms, and fresh seasonings for a dreamy dinner.
Healthier Slow Cooker Chicken Stew
A creamy and comforting chicken stew that you can simply set and forget.
Low-fat buttermilk and light sour cream help create a rich creamy gravy without excess calories in this slow-cooker recipe. Meanwhile, lean chicken, fresh greens, sweet carrots, and fluffy potatoes make this a hearty and healthy dinner.
Chicken Lentil Stew
An easy stir-and-simmer recipe for a satisfying chicken stew. Using both chicken sausage and boneless chicken thighs, alongside fresh vegetables and herbs, this dish is a celebration of rich meaty flavors.
It’s packed with protein and pairs perfectly with a glass of heart-healthy red wine.
Instant Pot Irish Chicken Stew
Simple and timeless. This chicken stew recipe is one to keep in your back pocket for those cold days, or for when you’re short on time.
It brings traditional Irish flavors such as vitamin-rich cabbage and carrots while embracing the bolder tastes of chicken and herbs.
African-inspired stew that will make you fall in love with chicken all over again.
Aromatic spices create a deep and savory broth to cradle the succulent chicken pieces, dried fruits, chopped nuts, and fresh vegetables. Serve it up with a generous scattering of fresh cilantro.
Hunters Chicken Recipe
Make those juicy chicken thighs even tastier. This recipe comes from Mediterranean roots, with light white wine, sweet tomatoes, healthy mushrooms, and dried herbs creating a rich but nutritious sauce for the meat.
Spoon this slow-cooked stew over creamy polenta or your favorite pasta to finish it off.
Kerala Chicken Stew
Drawing from traditional Indian cooking, this hearty chicken stew sings with spice while still being light and nourishing. Tender chicken pieces are the star of this stew, providing healthy protein and fall-off-the-bone flavor.
Brimming with fresh spices, healthy vegetables, and creamy coconut, it’s hard to resist.
Pollo Alla Cacciatora
Italian-inspired stew to step that budget-friendly chicken up a notch.
Beginning with diced carrots, celery, and onions all full of vitamins and flavonoids, this slowly simmered stew is as nutritious as it is delicious.
Its herby tomato sauce, studded with cholesterol-lowering olives is a perfect partner for tender chicken.
Spring Chicken and Dumplings
A springtime chicken stew to celebrate those seasonal greens. The comfort of doughy buttermilk dumplings pairs perfectly with fiber-rich spring asparagus in a light chicken broth.
Boost your protein and magnesium intake with this simple and tasty stew, singing with fresh vibrant herbs.
Colombian Chicken Stew
Healthy South American inspiration to dress up those chicken legs. Sweet bell peppers and tomatoes, providing as much vitamin C and carotenoids as they do delicious flavor, create a great base for this spiced stew.
Serve this tender saucy chicken over fluffy rice and sprinkle with fresh cilantro.
Chicken Peanut Stew
Packed with protein thanks to creamy peanut butter and chicken drumsticks, this spicy stew makes a delectable dinner.
Its flavor and cholesterol-lowering properties come from spices such as fresh ginger and cayenne pepper, alongside sweet tomatoes and bold garlic. Simply season, stir, simmer, and serve over warm couscous.
Chicken and Sweet Potato Stew
As filling as it is wholesome. This sweet and salty stew is bursting with beta carotene and vitamin C thanks to the goodness of carrots and sweet potatoes.
Savory bacon and tender chicken thighs add deep flavor to this simple yet stunning dish that you’ll have ready in an hour!
Easy Dutch Oven Chicken Stew
A one-pot chicken dish for those frosty evenings. This chicken stew is simple, satisfying, and lets your oven do all the hard work.
Savor the contrast of soft herby vegetables against crispy-skinned chicken thighs. Brimming with tender carrots and potassium-packed potatoes, this stew is healthy and hearty.
Chicken Poblano Roasted Sweetcorn Soup
Spicy, sweet, and ideal for summer dining. This Mexican-inspired stew provides powerful protein and minerals thanks to black beans and diced chicken thighs.
Add heat with poblanos and green chilies, and sweetness with fresh corn and tomatoes. Don’t forget a sprinkling of shredded cheese before serving!
Gluten-Free Dutch Oven Chicken Stew
This wheat-free stew is generous and filling without packing in any excess calories. Budget-friendly frozen peas provide healthy plant proteins alongside vitamin-rich potatoes and carrots in this comforting classic.
Enjoy the full flavor of white wine and succulent chicken in a thick, herby, and low-fat broth.
Instant Pot Chicken Stew
A delicious and diet-friendly way to make use of your Instant Pot. Satisfy with this nourishing stew, bursting with healthy sources of iron, manganese, and more thanks to fresh vegetables and legumes.
In just thirty minutes you’ll be serving beautifully balanced bowls of family-friendly food.
Chicken Stew with Butternut Squash
Celebrate seasonal squash with this sweet and spicy stew. Vital vitamin A is abundant thanks to sweet carrots and squash. It’s full of fresh flavor too, thanks to zingy ginger, bold garlic, and hot jalapeños.
The creamy consistency and tantalizing tastes will keep you coming back for even more of this healthy dish.
Healthy Aji De Gallina
Protein-rich chicken stew all the way from Peru. A generous dose of anti-inflammatory Ají Amarillo peppers adds unique heat and flavor to this South American stew.
With cassava flour and grated cheese adding light creaminess. Serve it up with rice and black olives, scatter over some fresh cilantro and enjoy.
Caribbean Chicken Stew
A fulfilling flavorful bowl of Caribbean-style chicken, without too much heat, is a real crowd-pleaser.
Buttermilk-marinated chicken pieces made a succulent star of this stew, laced with traditional spices like fresh ginger and ground cinnamon. Bulk it up with potassium-loaded potatoes and plantain for a filling feed.
Spanish Chicken Stew
Spanish-style stew full of flavor and fiber. Tender chicken thigh meat and cannellini beans make a protein-packed base for this dish.
Its spiced tomato broth also boasts sweet carrots and bell pepper alongside a heaping helping of antioxidant-rich pimento olives. Sprinkle with torn basil leaves and dig in.
Creamy Chicken Noodle Soup
Chicken and noodles made even more creamy and comforting. Shred up that leftover rotisserie chicken and simmer slowly with vitamin-abundant vegetables and soft egg noodles.
Stir in savory chicken broth and heavy cream for a satisfying stew. Serve it up with salted crackers to add a contrasting crunch.
Chicken Paprikash Soup
Drawing inspiration from a classic Hungarian stew, this chicken paprikash makes a balanced and healthy dinner.
It’s loaded with fresh vegetables like bell peppers and celery and seasoned generously with sweet paprika and dried herbs. Gently simmer some shredded chicken through the rich and creamy broth before scattering with fresh parsley.
Instant Pot African Peanut Stew
A traditional African stew you can make in minutes. Enjoy a rich concoction of nutrient-dense vegetables, meat, and spices in a bold peanut sauce.
This stew is satisfying and savory while being a healthy source of protein, vitamins, fiber, and healthy fats. Let your Instant Pot do the hard work, then spoon this super stew over fluffy couscous.
Senegalese Chicken Stew
This French-African chicken stew uses a generous glut of onions to create a sweet and savory base that’s low-calorie and full of antioxidants. Once the meat has marinated, it is gently cooked until succulent with savory stock and a healthy dose of vitamin C from fresh chili and lemon juice.