31 Healthy Lentil Soup Recipes You Need to Try

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Lentils are a delicious legume that can make for a healthy, high-protein dish. They are often used in soups and are very versatile, making for a wide variety of dishes.

This roundup contains 31 lentil soup recipes for a tasty, yet healthy lunch or dinner.

Sopa de Lentejas

Simple, healthy, authentic. This easy Mexican-style soup requires just a few store cupboard ingredients to make.

Carrots, onions, and tomatoes make this protein-packed lentil soup both flavorful and nutritious. Plus, just half an hour’s work will have dinner fixed for today and tomorrow.

Get the recipe here.

Lentil Turkey Soup

A soup that’s as comforting as a roast turkey dinner. Use up leftover turkey with sweet carrots, fiber-rich lentils, and bold garlic to make a hearty lentil soup.

Simply stir and simmer to release the natural goodness from the abundance of fresh vegetables.

Get the recipe here.

Lentil Spinach Soup

Need a meat-free dinner that satisfies? Heaping handfuls of spinach and a hearty helping of red lentils make this spiced soup go the extra mile.

Its turmeric-scented vegetable broth base is full of plant-based protein and is perfect for feeding a crowd.

Get the recipe here.

Hearty Lentil Bacon Soup

If you find vegetable soups bland then this recipe is here to change things. Using a few rashers of cooked bacon, this soup packs a punch of flavor.

Healthy black lentils bulk up this nutritious bowlful, adding delicious texture to chicken broth and diced vegetables.

Get the recipe here.

Easy Lentil Soup

A filling Mediterranean-style soup bursting with freshness. A rich broth laced with herbs and spices cradles a bounty of soft vegetables and hearty lentils.

Add some dried chilies for an extra pop of flavor while keeping this recipe healthy and low in fat.

Get the recipe here.

Lentil and Turmeric Soup

Smash curry cravings with this one-pot wonder. This lentil and turmeric soup is a party of fresh, creamy, spicy, and bold Asian-inspired flavors.

Thanks to rich coconut milk and filling green lentils it’s a satisfying and completely vegan recipe too.

Get the recipe here.

Coconut Curry Lentil Soup

Batch cooking has never been so delicious. This clever recipe combines fresh vegetables and green lentils in the Instant Pot.

Curry paste, fresh ginger, and coconut milk help quickly create a thick and luscious broth base for this speedy soup in a matter of minutes.

Get the recipe here.

Creamy Red Lentil Carrot Soup

Smooth, thick, and creamy with all the goodness of a summer salad. Fiber-filled red lentils and rich coconut make a satisfying soup while sweet carrots and vegetable stock provide healthy nutrients.

A dollop of yogurt and sprinkle of pepper flakes add the perfect flavor finish.

Get the recipe here.

Instant Pot Lentil Soup

A speedy lentil soup with even more flavor. The smart use of smoky spices adds deep deliciousness to this protein-packed pan of vegetables and legumes.

You’ll have this on the table in minutes thanks to the Instant Pot, and no need to soak those lentils either!

Get the recipe here.

Carrot Red Lentil Spinach Soup

An easy and affordable way to feed the whole family. This healthy vegan lentil soup needs only regular pantry ingredients and some fragrant spices.

It’s filled with goodness thanks to red lentils and a handy mix of fresh, frozen, and canned vegetables. 

Get the recipe here.

Lentil Stew

The satisfaction of a stew with the wholesomeness of a soup. This warming recipe makes for a beautifully balanced bowlful of seasonal ingredients.

Thanks to salty bacon, sweet parsnips, hearty lentils, and mustard greens, you’ll have a perfect blend of flavors and nourishment.

Get the recipe here.

Detox Lentil Soup

Want to lighten your diet without feeling hungry? This detox-friendly soup is a satisfying supper that provides the sustenance you need.

Crunchy carrots and celery are gently cooked with chicken broth, dried lentils, and a few slices of bacon for a cozy yet healthy dinner.

Get the recipe here.

Lentil Kale Soup

A warming way to get your greens in. This vegetarian lentil soup recipe is a delicious meat-free meal to make enjoying vegetables much easier.

Slowly simmer lentils with leafy kale, sweet tomatoes, and dried herbs with a spritz of lemon to finish this flavorful dish.

Get the recipe here.

Creamy Mushroom Soup with Lentils

This rich vegan soup blends the best of lentil soup and mushroom soup in one bowl.

Earthy cremini mushrooms pair perfectly with winter herbs while puy lentils and raw cashews create a creamy consistency. Cozy, comforting, and nourishing all at once.

Get the recipe here.

Vegetable Lentil Soup

An Italian-inspired dish to get you excited about soup again. This recipe contains both a punch of protein and a whole harvest of Mediterranean vegetables.

Brown lentils, peppers, and tomatoes pack in the goodness while olive oil and herbs share their summery flavors.

Get the recipe here.

Tomato Lentil Soup

Sweet and comforting tomato soup made healthier. Skip heavy cream and stir in earthy carrots and meaty brown lentils to this tasty dish instead.

This lightly-spiced tomato soup is just as comforting as any other, bringing extra nourishment instead of excess calories.

Get the recipe here.

Lentil Butternut Squash Soup

A dish so creamy and delicious you’ll forget it’s healthy. Seasonal squash and hearty red lentils combine to create this smooth and sweet soup.

Serve it with just a splash of cream and some toasted garlic pita bread for an extra satisfying feed.

Get the recipe here.

Vegan Lentil Soup

Hearty and heaving with plant-based goodness. A cumin-scented coconut milk broth makes a delicious base for protein-packed sweet green peas and meaty brown lentils.

Don’t forget crisp carrots and earthy cauliflower to add even more sustenance to this creamy soup.

Get the recipe here.

Simple Lentil, Pumpkin, and Kale Soup

A wholesome way to enjoy seasonal flavors. This soup recipe celebrates the tastes and textures of sweet autumn pumpkin and its crunchy seeds as a garnish.

Simmer puy lentils, shredded kale, seasonings, and vegetable broth with the sunny orange chunks for a balanced bowl.

Get the recipe here.

Mexican Lentil Soup

Make those lentils more exciting with this spicy soup.

Just half an hour will have this nutritious and flavorful Mexican-inspired lentil soup, bursting with smoky flavors, on the table. Don’t forget to sprinkle over a generous handful of fresh cilantro and shredded cheese!

Get the recipe here.

Lentil and Sweet Potato Soup

A speedy vegan soup made in minutes. A clever curry-inspired blend of spices creates layers of flavor in this healthy recipe.

Vibrant sweet potato, creamy cashews, and filling red lentils simmer gently in the spiced broth for a bold and nourishing dish.

Get the recipe here.

Armenian Lentil Stew

This Armenian-inspired stew sings with flavor. On one hand, fresh vegetables, dried fruit, tomatoes, and cinnamon create natural sweetness.

Meanwhile, brown lentils, garlic, chicken broth, and hot paprika add a healthy savoriness. Serve this lentil stew over fluffy rice for a complete meal.

Get the recipe here.

Lentil Mushroom Stew

Quell that need for comfort food with this nutrient-packed stew.

Let this smoky dish simmer gently to allow the flavors to develop, and those lentils and vegetables to soften. Herbs and spices provide more depth to the diced vegetables and the tomato-based broth.

Get the recipe here.

Lentil Quinoa Soup

Warming, healthy, filling. This vegan and gluten-free soup takes inspiration from Moroccan cooking, with a handful of cozy spices and its fresh lime and coriander garnish.

Brimming with nutritious vegetables, hearty quinoa, and meaty red lentils, you’ll want to keep eating this all winter.

Get the recipe here.

Moroccan Beef and Lentil Soup

Providing healthy proteins, fats, and carbohydrates, this is a beautifully balanced soup.

Hot harissa, earthy cumin, sweet cinnamon, and more add smoky spice to this filling ground beef and lentil soup. Swirl through a can of coconut milk to round out the flavors and add creaminess.

Get the recipe here.

Faki (Greek Lentil Soup)

This Mediterranean-style bowl is overflowing with sunny flavors and heart-healthy ingredients.

Bright herbs, fresh vegetables, and soft lentils simmer together in a sweet tomato-based broth. Top this soup off with a generous glug of extra virgin olive oil for extra great Greek flavor.

Get the recipe here.

Panang Curry Red Lentil Soup

Healthy lentil soup meets creamy Thai curry. Combine fresh garlic, protein-rich lentils, and creamy peanut butter for an abundance of nutrients.

Stir in hot spices, sharp seasonings, and coconut milk for a rich tasty bowlful. Garnish with cilantro and chili for a truly Thai touch. 

Get the recipe here.

Mediterranean Lentil Soup

Need a healthy recipe that uses fridge and cupboard staples? Dried lentils are a great fiber-filled ingredient to use as a base.

Dress them up with sweet onion, bold garlic, warming spices, and fresh herbs for a simple but tasty batch of lentil soup.

Get the recipe here.

Campfire Fish Lentil Stew

Spicy and savory sustenance. This fish and lentil stew recipe makes a quick and easy summer supper.

It celebrates South Asian flavors, like garlic and garam masala, and provides plenty of healthy protein. Cook the fish straight from frozen to make this dish even speedier.

Get the recipe here.

Thai Red Curry Potato and Lentil Soup

Want to make that curry a little lighter? This soup recipe turns a classic Thai red curry into a healthy soup with legumes and fresh vegetables.

Bursting with zingy spices and hearty red lentils, it’s so satisfying that you won’t even miss the rice.

Get the recipe here.

Instant Pot Lentil Soup

Cozy, vegan, and ready in under half an hour. A classic combination of onion, carrot, and celery makes a perfect base for this lentil soup.

Quick-cook the vegetables and legumes in a herby vegetable broth and you’ll have a speedy and satisfying dinner.

Get the recipe here.

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