Alex Johnson

Alex Johnson is a nutritional expert and published author. His Med in 28 plan has helped thousands get started with the Mediterranean diet.

7 Day Mediterranean DASH Diet Meal Plan (PDF + Menu)

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The Mediterranean diet and the dash diet are two of the most recommended diets to follow, primarily due to the amount of scientific backing they have. Although there are some slight differences between the two diets, both can be combined into one, with salt and sodium considerations taken from the DASH diet and the style … Read more

16 Must-Try Mediterranean Bean Recipes

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Beans are a great food to add to your diet – not only do they satisfy the palate, they are also loaded with protein, fiber, and a slew of essential nutrients. Whether you’re a die-hard foodie eager to explore new culinary horizons or simply a lover of wholesome, flavorful food, Mediterranean-style bean dishes are some … Read more

18 Best Canned Spinach Recipes to Try Today

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Canned spinach is perfect when you need convenience combined with health. Whether you’re looking to incorporate more greens into your diet or seeking creative ways to utilize that can of spinach sitting in your pantry, this roundup has it all. From comforting soups to hearty casseroles and vibrant salads, this collection of recipes will elevate … Read more

18 Delicious Mediterranean Breakfast Recipes Without Eggs

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Start your day the right way with these delicious Mediterranean breakfast recipes! Whether you’re looking for easy, healthy recipes that work especially well on a Mediterranean diet, or bolder Mediterranean dishes that taste delicious, this roundup has everything you could want! Here are 18 of our favorite Mediterranean breakfast recipes that don’t include eggs. Mediterranean … Read more

20 Mediterranean Soup Recipes You Have to Try

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Looking for an easy and delicious soup recipe? These Mediterranean soups are inspired by all cuisines and are perfect for those following a Mediterranean diet. From tangy Greek chicken soups to warming Lebanese lentil ones, they are full of nutrition and health, but also taste delicious. Simply serve with your favorite crusty bread, pita, or … Read more

18 Mediterranean Zucchini Recipes You Need to Try

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Zucchini (or courgette) is a great vegetable to eat – it’s rich in vitamins A and C as well as minerals like manganese, potassium and magnesium. It’s a food found commonly in Mediterranean cuisines, but on its own, it can be quite a bland vegetable to eat. Fear not! We’ve got some delicious recipes to … Read more