Looking for an easy and delicious soup recipe? These Mediterranean soups are inspired by all cuisines and are perfect for those following a Mediterranean diet.
From tangy Greek chicken soups to warming Lebanese lentil ones, they are full of nutrition and health, but also taste delicious.
Simply serve with your favorite crusty bread, pita, or a bowl of salad to complete the meal. Let’s dive into the best Mediterranean soup recipes you’ll find!
Yayla Corbasi is a classic Turkish soup combining yogurt, mint, and rice.
It’s creamy, comforting and so easy to make – you just need to cook rice and mix it with a blend of Greek yogurt, egg, flour, and lemon juice.
Create a mint sauce by sautéing dried mint in olive oil and incorporating it into the soup and you’re all done!
It’s typically served with a garnish of extra mint and chili powder. It’s a light, wholesome meal that is very different than what you’re normally used to in a soup.
This soup’s got it all – taste, health, and heartiness. So, what are you waiting for?
This is a must-try for those looking for a nutritious and budget-friendly meal option.
It’s made with red split lentils, a combination of Mediterranean spices, along with vegetables such as onions, carrots, and spinach.
The Mediterranean spices really stand out, based on the Middle Eastern spice mix called baharat. This includes smoked paprika, cumin, ground coriander, and allspice.
It’s a wholesome, high-protein dish that is ready in just 45 minutes and can be enjoyed with crusty bread and a dollop of Greek yogurt, making it a satisfying and guilt-free meal.
Avgolemono Soup is a classic Greek soup that is ready in just 30 minutes. It’s zesty, comforting and creamy.
It is made at all times of the year in many different variations and varieties. Traditionally it is made with chicken and rice, but sometimes other meats are used.
Orzo in this recipe instead of rice, which is the traditional grain, but orzo cooks more quickly.
The egg-lemon avgolemono adds extra tangy flavors that make it very different to any other soups you’ve tried.
Mercimek Corbasi is a delightful Turkish red lentil soup that is both gluten-free and vegan.
Made with red lentils, carrots, onions, tomato puree, cumin, and coconut milk, this soup is a flavorful dish that packs an earthy punch.
It needs only 30 minutes from start to finish, making it an excellent choice for busy individuals seeking a quick yet wholesome meal.
It’s high in protein content but light in calories, making it great for those who want to lose weight on a diet like the Mediterranean diet.
It’s versatile, as it can be blended smooth or left chunky based on preference. Pair it with naan bread or a green salad for a complete Mediterranean experience.
Roasted Chicken Minestrone Soup is the ultimate comfort food, merging a hearty, warming chicken noodle soup with a veggie-rich a minestrone.
It’s got proteins from the chicken, fiber from the beans and vegetables, and vitamins galore.
The savory chicken gives the earthy beans a rich, savory flavor, while the tomatoes add a bright, acidic kick.
You can serve this soup with a bright salad or bread, but it really needs no accompaniment.
This is the perfect meal for chilly nights and comes together fast enough to make it a perfect week-night option.
Whipping this up is a breeze— just sauté sausage, onions, and garlic in your instant pot, add in carrots, zucchini, potatoes, and broth, and let it pressure cook for fifteen minutes.
Once it has finished cooking, stir in raw spinach and heavy cream until the spinach has wilted.
The combination of hearty sausage, earthy spinach, and creamy broth never gets old, and it’s the perfect excuse to get some use out of your Instant Pot!
This Spanish Vegetable Soup (Sopa De Verduras) is a perfect blend of simplicity and heartiness.
It comes together fast and uses whatever seasonal produce you have in your fridge. In winter, try some Brussels sprouts or kale, squash in the fall, and peas and asparagus in the spring!
Taste-wise, you’re in for a treat with a harmonious blend of sweet and smoky paprika, plus the freshness of the vegetables.
Serve alongside some crusty bread and or add some chickpeas, beans, or ham to up the protein.
Fasolada is a delicious and ancient Greek white bean soup. If you don’t think vegan food can taste great, try this!
There’s a reason this dish has fed generation after generation— it’s as healthy as it is delicious.
You can change it up by adding some chili flakes for a spicy kick or trying different herbs. Trust me, a bowl of Fasolada is like a trip to the Mediterranean in every spoonful.
Ribollita is a unique Tuscan White Bean Soup that uses day-old bread as one of its primary ingredients.
It originated as peasant food to help poor families stretch their food supply another day.
While this soup may have originated as food for the poor, the taste won’t leave you wanting anything else. Creamy beans, fragrant herbs, and acidic tomatoes meld together, while Parmesan rind imparts an umami layer.
Plus, the soup is jam-packed with nutrients from kale and beans, and you can toss in any other veggies you like.
Want to live your best cold-weather life? Curl up in a cozy sweater, grab a book, and let Ribollita transport you to the Tuscan countryside.
This chilled, refreshing soup is just what you need on a scorching summer day.
It doesn’t require any heat from the stove— just toss ripe tomatoes, cucumber, red bell pepper, sweet onion, and a smidgen of garlic into a blender, then season it with sherry vinegar, salt, and a drizzle of extra virgin olive oil.
Because this soup owes so much of its flavor to fresh vegetables, be sure to grab the best quality produce you can.
Customize it by adding bread for thickness (this will make it like Salmorejo, a southern Spanish soup), or even some carrots for sweetness.
This Spiced Spinach and Chickpea soup is full of Mediterranean ingredients but includes a nod to Indian cooking in its spices.
To add creaminess, partially puree it, and then toss in the spinach at the end, stirring until the spinach has wilted.
The flavors are spot-on, with cumin, turmeric, smoked paprika, and garlic creating layers of spicy goodness.
Treat yourself and your family to this nourishing, flavor-packed soup that’s so delicious, you won’t believe how simple it is!
Pappa al pomodoro soup is a traditional Italian dish featuring a delightful combination of tomatoes and bread. When the summertime rolls around, the fresh flavors of the soup really come to the fore.
It uses stale or leftover bread and makes for a delicious lunch.
The tomatoes and garlic are roasted in the oven, whilst you simmer the canned tomatoes, balsamic vinegar and seasonings in a soup pot and left to summer. Once the hot water and roasted tomatoes and garlic are added, you just crumble the bread and you’re done.
The resulting soup is a gorgeous medley of sweet tomatoes, aromatic garlic, and tangy vinegar. It’s a must-try for its simplicity and flavor.
Arjamolho is a Portuguese cold soup made of fresh vegetables and spices, being perfect for the summer with its cold and refreshing ingredients.
Arjamolho is southern Portugal’s answer to gazpacho, but with its own fabulous twist. The difference is in the texture, with arjamolho resembling a chunky salsa. It is almost like a soup-salad hybrid.
It’s the taste of summer and is full of healthy ingredients that you need for that health kick during the summer.
This Mediterranean Cabbage Sweet Potato Soup with Tarragon is a fusion of classic Italian minestrone and creamy tarragon soup.
The soup has a delightful sweetness from fennel and sweet potatoes which is beautifully balanced by zesty lemon and aromatic tarragon.
Play around by adding legumes and other seasonal vegetables. This soup is a whole meal on its own, but it can also be paired with bread or a light salad!
This Escarole Soup is a classic Italian soup that is perfect for all seasons.
It’s really hearty – you’ve got greens, white beans, sausage and pasta all in one soup! If you think that soups are only for people who don’t want to eat many calories, then this soup will change your mind.
It’s loaded with fiber from the greens and beans and you can make it vegetarian by omitting the sausage and using vegetable broth if desired.
The broth is garlicky, but pairs nicely with the bitter greens, ground sausage and creamy white beans.
Fill up with this soup – ready in just 30 minutes.
I can’t get enough of this Youvarlakia Avgolemono soup! It’s a Greek classic and seriously warms your soul with its hearty meatballs and zesty lemon-egg sauce.
Simply form meatballs with ground beef, rice, and herbs, then let them simmer in chicken broth before whipping up the luscious avgolemono sauce.
The flavor palette here is a comforting blend of savory meat, fragrant herbs, and a citrusy tang from the lemon.
This soup is like a warm hug on a cold day, and it’s bound to become a staple in your kitchen.
Shorbet adas, also known as lentil soup, is a popular Lebanese dish and a family staple.
It is a hearty soup made primarily from red or yellow lentils, which are cooked with various vegetables and aromatic spices. It is seasoned with ingredients such as cumin, turmeric, garlic, and lemon juice, which contribute to its rich and flavorful profile.
This gem is packed with nutrients and is vegan, nut-free and gluten-free. You can easily change it up by adding leafy greens or spicing it with chili flakes or black pepper.
It works both as a thick or thin soup, so however you prepare it, get ready to go back for seconds, or maybe even thirds!
I’m a big fan of this Rishta recipe, a Lebanese lentil and pasta soup.
Its simplicity is pure genius – lentils and pasta gently simmered with golden onions, creating a soul-hugging flavor.
The texture and taste are spot on, with al dente pasta, earthy lentils, and a sprinkle of fresh parsley.
This recipe is vegan and can be made gluten-free, too. It’s the ultimate weeknight dinner with minimal fuss and maximum satisfaction.
This pasta e fagioli soup recipe is true to its rustic Italian origins as a thick stew of pasta and beans in a creamy broth. It’s a simple one-pot meal that’s incredibly economical.
Traditional Pasta e Fagioli is very different from the typical one you find at Olive Garden. Many recipes you see are for the Olive Garden version.
They use non-traditional ingredients like ground beef, sausage and chunky vegetables. The broth is more tomatoey (more red) than the bean-based broth (more brown).
If you want a traditional, delicious and economical soup, then try this!
This Roasted Red Pepper Soup is a comforting and nourishing dish, perfect for those chilly days.
It is packed with sweet onions, carrots, celery, and roasted red bell peppers, which are combined to create deep flavors.
It’s seasoned with Italian herbs, smoked paprika, and an optional dash of turmeric.
A blend of crushed tomatoes and vegetable broth forms the base, while heavy cream adds a creamy richness.
The soup can be served with garnishes like crushed croutons, fresh herbs, or a drizzle of cream.
It pairs well with grilled cheese sandwiches and only needs 40 minutes to prepare.
- Yayla Corbasi (Turkish Mint Yogurt Soup)
- Mediterranean Lentil Soup
- Avgolemono Soup with Orzo (Lemon Greek Soup)
- Mercimek Corbasi (Turkish Red Lentil Soup)
- Roasted Chicken Minestrone Soup
- Zuppa Toscana (Sausage & Spinach Soup)
- Sopa De Verduras (Spanish Vegetable Soup)
- Fasolada (Greek White Bean Soup)
- Ribollita (Tuscan White Bean Soup)
- Gazpacho (Spanish Cold Tomato Soup)
- Spiced Spinach And Chickpea Soup
- Pappa al Pomodoro Soup (Italian Tomato and Bread Soup)
- Arjamolho (Portuguese Cold Soup)
- Mediterranean Cabbage Sweet Potato Soup with Tarragon
- Italian Escarole Soup
- Youvarlakia Avgolemono (Greek Meatball Soup)
- Shorbet Adas (Lebanese Lentil Soup)
- Rishta (Lebanese Lentil And Pasta Soup)
- Pasta E Fagioli Soup (Italian Pasta and Beans)
- Roasted Red Pepper Soup
- Choose your favorite recipes.
- Get ingredients and follow the instructions.
- Create a tasty Mediterranean soup recipe.
Which of these recipes was your favorite? Let me know in the comment section or on Pinterest!
To Sum Up
Whether you’re looking for a hearty lentil soup or a cold souper for those dark winter periods, there’s something to choose from for everyone here.
Pick your favorite and enjoy these stress-free canned oyster recipes.
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