Looking for an easy and delicious soup recipe? These Mediterranean soups are inspired by all cuisines and are perfect for those following a Mediterranean diet. From tangy Greek chicken soups to warming Lebanese lentil ones, they are full of nutrition and health, but also taste delicious. Simply serve with your favorite crusty bread, pita, or … Read more
Zucchini (or courgette) is a great vegetable to eat – it’s rich in vitamins A and C as well as minerals like manganese, potassium and magnesium. It’s a food found commonly in Mediterranean cuisines, but on its own, it can be quite a bland vegetable to eat. Fear not! We’ve got some delicious recipes to … Read more
Tuna is a great fish to get into your diet – it’s lean, but full of healthy omega-3 fatty acids that many of us don’t get enough of. They are commonly found in many cuisines because they are a cheap source of protein, but combined with some Mediterranean flavors, they can be delicious too! Pulled … Read more
Got some beef to cook but stuck in a bit of a rut and need some inspiration? Whether you’re looking to sear a juicy steak, make a mouthwatering burger or a simmering beef stew, these Mediterranean dishes are a different take on what you normally eat (but still just as delicious). Pulled from all the … Read more
Pinto beans are an incredibly versatile ingredient that can be used in all kinds of dishes, from the quintessential refried beans of Mexican heritage to the hearty bowls of the American Southwest chili. They effortlessly blend with all kinds of herbs, spices and ingredients for great flavors whilst also being an excellent source of fiber, … Read more
Canned beetroots are full of important nutrients like fiber, folate, manganese, potassium, iron and vitamin C. Eating them has been associated with various health benefits like lower blood pressure. However, their taste isn’t for anyone. But these recipes have a beet-ter taste than anything you’ve tried before. Beetroot Salad This beetroot salad is perfect for … Read more